Lots of changes coming for the new year. 

I wanted to share some exciting news and you'll have to watch to find out. 

2020 is gone and with the new year comes plenty of opportunities to get on the right track with health, fitness, and most importantly sleep hygiene.   

In the weeks to come, we'll be interviewing a slew of new guests and you can be on the show if you have a sleep disorder that you'd like to share with the community.  contact me at [email protected] with the subject line: Sleep Guest I listen to this week's episode for details.

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