In this episode of TimeOut With The SportsDr, Dr. Janeeka Benoit joins the podcast. She is better known as Dr. J on social media and is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is the Founder of MedFitDO. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside, out.

Key Points Discussed:

1. Power of Networking
2. What is SportsMedicine?
3. Role of physician vs life coaching.
4. Exercising consistently requires:
   1. Healthy Mindset
   2. Affirming New Beliefs (about yourself and exercise)
   3. Incorporating Change (in your schedule for example)

Follow Me:

• Instagram: the.sports.dr 
• Facebook: Timeout with the SportsDr
• Email: [email protected]
• Website: https://sportsdr.libsyn.com/

Follow Dr. J: 

• Instagram: medfitdo
• https://linktr.ee/medfitdo