By Dr. Derrick Burgess
5
5656 ratings
The podcast currently has 175 episodes available.
Are we doing enough to ensure our young athletes are truly protected and supported on their journey?
When it comes to sports, it's easy to get caught up in the excitement of the game and overlook important health aspects. The thrill of competition, the adrenaline rush of scoring points, and the camaraderie with teammates often take center stage. However, maintaining proper health practices is crucial not only for peak performance but also for long-term well-being.
One of the most overlooked aspects of sports is injury prevention. While many athletes focus on building strength and improving skills, they may fail to prioritize essential things like preparing their physical and mental health for the demands of the sports. Hence, parents must play an active role in ensuring that their children are taking the necessary steps to stay safe and healthy. Remember, prioritizing health in all its forms is the key to sustainable success on and off the field.
Rebecca Turner, MS, RDN, LD is an author, registered dietitian nutritionist, radio host, television presenter, and board certified in Lifestyle Medicine (DipACLM). She offers no-nonsense nutrition guidance through print, TV, and radio, challenging the world’s version of wellness. You will find her on social media and the radio talking about meaningful things, with interesting people, underscoring there is more to good health (and life) than weight loss.
In this episode, I'll share key insights from my recent interview on the "Good Things" podcast with Rebecca Turner. We talked about sports medicine, focusing on issues like heat exhaustion and overuse injuries in young athletes. I also offered practical tips for parents on handling sports-related pain and injuries in kids, and highlighted the importance of proper medical evaluations and athletic trainers. This episode provides valuable insights for parents, coaches, and sports fans to support and protect young athletes. Tune in to learn how to better manage and prevent common sports-related issues and ensure the well-being of young athletes.
"It's easy to hurt yourself if you're not in good shape." – Dr. Derrick Burgess
Topics Covered:
(00:00:25) Podcast beyond monetary gains
(00:03:30) Difference between pain and injury in youth sports
(00:04:34) Heat exhaustion and overuse injuries
(00:07:07) The difficulty of assessing pain in children
(00:09:11) When to seek medical attention for child’s sports injury
(00:11:52) Physicians on the sideline
(00:14:40) How to spot a concussion after a fall or accident
(00:17:23) The second impact syndrome
(00:17:47) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:19:28) Why parents should complete kids' medical forms
(00:21:18) Can soccer headers cause concussions?
(00:22:14) Understanding knee pain
(00:25:22) Nutrition is important
(00:27:08) Regular hydration beats last-minute drinking
(00:30:37) Friday clinic
(00:32:04) Deal with the weight of diagnosis
(00:33:13) How Dr. Burgess decided on a career in Sports Medicine
(00:34:48) Where to connect to Dr. Derrick Burgess
Key Takeaways:
"Sharing your story not only helps others but also shows how much you’ve overcome to reach where you are today."– Dr. Derrick Burgess
"You need to observe your kids when they don't know you're observing them, and that tells you a lot."– Dr. Derrick Burgess
"You never know when an injury is going to happen, and sometimes it can be a life-threatening situation that you have to act on quickly."– Dr. Derrick Burgess
"If you see a hard collision, somebody needs to check out those athletes because a hard collision can lead to a concussion."– Dr. Derrick Burgess
"Just because you've already had a history of multiple concussions and you got over them, it doesn't mean that they won't still impact your future."– Dr. Derrick Burgess
"So, I think the athlete has to be able to mentally deal with the daunting aspects of their situation before they can deal with an injury." – Dr. Derrick Burgess
Connect with Rebecca Turner:
Website: https://rebeccaturnernutrition.com/
Email: [email protected]
Facebook: https://www.facebook.com/RebeccaTurnerTalks/
Instagram: https://www.instagram.com/rebeccaturnertalks/
Twitter: https://x.com/RebeccaTurnerRD
YouTube: www.youtube.com/@SuperTalkMississippi
Podcast: https://open.spotify.com/show/1Nzu07JB8i9rcY58I70SbV
Other Websites: https://www.supertalk.fm/shows/goodthings/
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
Challenges are something we all face at some point in life, but it's how we respond that defines us. We’ve all encountered moments of self-doubt, times when the challenges before us seemed insurmountable, especially when stepping into roles or opportunities that feel beyond our reach. When faced with these obstacles, it’s easy to question whether we have what it takes to succeed. This doubt can feel overwhelming, but it’s important to remember that these are just tests along our journey, not permanent barriers.
Thus, it is important to approach failure with a mindset geared toward learning and growth. Viewing challenges as opportunities rather than threats can significantly change our experience. By adopting a mindset of growth, seeking guidance from coaches, surrounding ourselves with a supportive community, and using affirmations to build confidence, we can navigate through difficulties with resilience and strength.
In this episode, I will share my experience of giving my first onstage performance at the Next Level Speakers Academy where I had the opportunity to speak in front of top speakers in the world. You'll hear how overcoming self-doubt and failing important tests have shaped my journey as a speaker and healthcare professional. Tune in to hear how these challenges became stepping stones on my path to growth and resilience.
"No matter what you're going through in life, whether it's an actual examination or a test in life, it's literally just a test."– Dr. Derrick Burgess
Topics Covered:
(00:02:02) Mediocre speaker vs. Top-level speaker
(00:03:46) Overcoming doubt and fear
(00:06:08) Father's high expectations
(00:06:48) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:08:30) Failing the biggest test
(00:10:00) It’s only a test
(00:10:57) Coaching, Community, and Confession
(00:12:41) The power of affirmations
Key Takeaways:
"The difference between being a mediocre speaker and a top-level speaker is that you must be able to deliver, no matter the time constraints."– Dr. Derrick Burgess
"I'm very blessed to have a family where we push each other not only to speak at a higher level but also to live at a higher level."– Dr. Derrick Burgess
"It will be well worth your investment if you choose the right coach."– Dr. Derrick Burgess
"Make sure you're surrounding yourself with good people."– Dr. Derrick Burgess
"Words are powerful, and if you're not telling yourself what you can do, you can't expect the world to have your back."– Dr. Derrick Burgess
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
Many of us are driven by the desire to excel in our careers, personal lives, and hobbies. While ambition can lead to great achievements, it can also become overwhelming. Indeed, the more we take on, the harder it becomes to maintain balance. We might start to feel like we’re constantly running on empty, struggling to keep up with all our commitments. However, there is a danger in trying to do everything and be everything to everyone.
When we stretch ourselves too thin, we jeopardize our own well-being. In our pursuit of meeting every demand, the quality of our work and relationships can suffer, despite our best intentions. Thus, the desire to be successful in every area of life is noble, but it's crucial to recognize that our capacity is limited. Therefore, it's important to set realistic boundaries and prioritize what truly matters. By acknowledging our limits, we can focus our efforts on the areas that align with our core values and long-term goals. Remember, finding a balance between ambition and self-care isn’t about giving up on our dreams but about ensuring we pursue them in a healthy and sustainable way.
In this episode, I will share the challenges I've faced in balancing my personal and professional life, and how these have led me to rethink my approach to both work and self-care. I’ll share the steps I’m taking to manage my time better and focus on what truly matters to me. I’m excited about the future of the podcast and the new directions we’re taking. I hope you’ll continue to join me as we explore new topics, dive deeper into meaningful conversations, and grow together.
"When you are satisfactory underperforming, it looks good to everyone, but you know you're not performing at your best."– Dr. Derrick Burgess
Topics Covered:
(00:01:19) Blessings and Changes
(00:02:03) Balancing multiple roles
(00:03:18) Taking your advice
(00:04:09) The cost of neglecting personal well-being
(00:05:08) Satisfactory Underperformance
(00:06:04) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:07:04) Focus on Speaking Career
(00:08:16) The shift to bi-weekly podcast episodes
(00:09:57) Becoming a better podcast interviewer
Key Takeaways:
"If the devil can't get you to sin, he can get you with business. "– Dr. Derrick Burgess
“It's fine to be able to give advice and talk to other people but it's tough when you have to take your advice.”– Dr. Derrick Burgess
"Despite still releasing quality episodes, I'm not doing so to the best of my ability. It's safe on a podcast, but it's not safe when you realize that you're underperforming mentally, physically, and spiritually."– Dr. Derrick Burgess
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
Conflict is not a hurdle to be overcome, but a pattern to be understood; it is through the examination of these patterns that we unlock the truly creative potential of our challenges. We see conflict in various facets of our lives, from personal relationships to professional environments. In these spaces, conflict often arises from differences in values, goals, or communication styles. Yet it is precisely these differences that offer fertile ground for growth and innovation.
Many conflicts we encounter often intensify because we tend to concentrate on defending our own stance instead of trying to understand the perspective of the other person. Hence, our defensive approach can create a cycle of misunderstanding and frustration, where both parties feel unheard and undervalued. Therefore, we must adopt a mindset that prioritizes understanding over winning. Remember, resolving conflict is not about proving who is right or wrong but about finding a way forward that respects the needs and perspectives of everyone involved. By cultivating a mindset that seeks to understand and learn from conflict, we can transform it into a powerful catalyst for personal and collective growth.
Jennifer Jones-Patulli is a conflict management and leadership development consultant with a passion for transforming conflict into a productive force. In 2019, Jennifer founded Productive Conflict LLC, where she combines complexity thinking, conflict resolution, and power dynamics to help clients foster better collaboration, increased productivity, and stronger organizational relationships. Her innovative approach emphasizes the need for adaptive, interdisciplinary strategies to tackle complex challenges and achieve lasting results.
In this episode with Jennifer Jones-Patulli, we will discover how to turn conflicts into chances for growth and creativity. Jennifer explains how viewing conflict positively can reveal key patterns and improve relationships. She highlights the role of leaders in using conflict to strengthen their teams and encourage open communication. Tune in to learn practical tips for handling conflicts constructively and making them work for you.
"If you're brave enough to face patterns and conflict and the hardest moments, you are probably among the top strong people in this world."– Jennifer Jones - Patulli
Topics Covered:
(00:00:32) Introducing our special guest, Jennifer Jones - Patulli
(00:01:58) The conflict on our relationship with money
(00:02:55) Jennifer’s journey into conflict resolution
(00:05:39) What is conflict coaching?
(00:07:03) How conflicts reveal patterns that help us grow?
(00:08:52) Reacting vs. Responding
(00:10:36) Problem vs. Pattern
(00:12:34) The Many Faces of Power in Organizations
(00:14:30) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:16:37) Analyzing your last four conflicts
(00:18:56) Timing and approach in conflict resolution
(00:20:05) Finding the right support for deeper personal issues
(00:22:40) Getting out of default mode
(00:23:42) Final TimeOut with Jennifer Jones - Patulli: How to begin using productive conflict
(00:25:14) Where to connect to Jennifer Jones - Patulli
Key Takeaways:
"Many times in the workplace, our conflicts are signaling something that needs to be changed, whether it's a process, team dynamic, power dynamic or even just use of power."– Jennifer Jones - Patulli
"Our conflicts are full of patterns that tell us a story."– Jennifer Jones - Patulli
""There are many times when we're tempted to react out of emotion. If we take the bait, we're just reacting. But if we recognize it for what it is, we can choose how to respond, deciding what to engage with and what to avoid."– Jennifer Jones - Patulli
"One thing I've often noticed in the workplace is that there's a hierarchy where those in power make the decisions, and workers often feel they have no voice or influence."– Dr. Derrick Burgess
"We often forget to listen, especially when we're busy or think we already know the answer. Even smart people can make this mistake, assuming they understand the problem. But if they're wrong and haven't listened, they'll be unprepared for that variable."– Jennifer Jones - Patulli
"Sometimes we face conflicts because they are unavoidable, and other times we avoid them due to lack of time. However, there is a right moment for addressing conflicts that is most productive."– Jennifer Jones - Patulli
"Conflicts often reveal patterns from your past."– Jennifer Jones - Patulli
"People know more than they realize."– Jennifer Jones - Patulli
"A confidential private conversation is the safest way to start learning."– Jennifer Jones - Patulli
Connect with Jennifer Jones - Patulli:
Website: https://productiveconflict.us/
Instagram: https://www.instagram.com/productive_conflict/
LinkedIn: https://www.linkedin.com/in/jennifer-jones-patulli-ma-hsdp-a3a2027a/
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
The pursuit of excellence can sometimes take a toll on our mental well-being. Many of us strive for high levels of performance, whether in our careers, sports, or personal lives. We often hear about how to improve skills, manage time, and achieve our goals. But what about the mental side of high performance? This is where performance psychiatry comes into play. It is a field that focuses on optimizing mental health to enhance performance and overall quality of life.
Performance psychiatry examines how our thoughts, emotions, and behaviors can impact our ability to perform at our best. In our daily lives, it can help us deal with the pressures of balancing work and personal life. It can guide us in setting realistic goals, handling setbacks, and developing resilience. By understanding and addressing the psychological aspects of high performance, it helps us not only achieve our goals but also maintain a sense of well-being and balance in our lives. Remember, achieving excellence is not just about pushing ourselves harder but also about ensuring that our mental health supports and sustains our efforts.
Brook Choulet, M.D., is a board-certified concierge psychiatrist specializing in Performance Psychiatry™, where she helps high achievers and athletes optimize their mental health and performance. As the founder of Choulet Performance Psychiatry™, she works with clients across all ages, from children to adults. Dr. Choulet is also a contributing writer for Forbes and Psychology Today, and serves as the President and a founding member of the American Board of Sports and Performance Psychiatry.
In this episode with Dr. Brook Choulet, we will learn about the unique field of performance psychiatry and how it differs from traditional sports psychiatry. Dr. Choulet shares her journey of creating Performance Psychiatry, highlighting the importance of standardizing this specialty to better serve athletes and high-performing professionals. We also explore Dr. Choulet's practice model, where she combines mental health care with a concierge approach, offering personalized services to clients like professional athletes and other high-level professionals.
"If you are not mentally healthy, you're not going to perform at your best." – Dr. Brook Choulet
Topics Covered:
(00:00:34) Introducing our special guest, Dr. Brook Choulet
(00:01:32) The Performance Psychiatrist: Who is Dr. Brook Choulet?
(00:04:05) Why did Dr. Brook specialize in Performance psychiatry?
(00:06:27) Bet on yourself
(00:09:05) Overcoming imposter syndrome
(00:10:43) How can doctors maintain their self-worth?
(00:11:39) Core Principles of Performance Psychiatry
(00:13:03) The most valuable asset
(00:14:34) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:15:16) Common traits of High-Performers
(00:17:10) What role does medication play in your practice as a psychiatrist?
(00:18:42) Handling return-to-play timelines
(00:20:06) Mental health education
(00:22:16) Creating safe spaces for athletes
(00:24:53) Final TimeOut with Dr. Brook Choulet: How does mental health impact peak performance for athletes, coaches, teachers, parents, and professionals?
(00:26:07) Where to connect to Dr. Brook Choulet
Key Takeaways:
“Betting on yourself is not easy when you don't have experience with what you're going into.” – Dr. Derrick Burgess
“The people who struggle the most are the ones that are so stuck in their ways, not looking to learn, develop, be flexible, and adaptable.”– Dr. Brook Choulet
“Your sense of self-worth should be defined from within rather than being influenced by the people around you.” – Dr. Brook Choulet
"As we all get older, our time and our health are our most valuable assets." – Dr. Brook Choulet
"People feel like they're being mean by setting boundaries, but it's really just a boundary. It's not being mean; they're just trying to do what's best for themselves." – Dr. Brook Choulet
"It's very important to normalize mental health education and treatment because we're all dealing with something. Mental health exists on a spectrum." – Dr. Brook Choulet
"The more mentally healthy you are, the better you can show up for everyone around you. – Dr. Brook Choulet
Connect with Dr. Brook Choulet:
Website: https://www.brookchouletmd.com/
Facebook: https://www.facebook.com/theperformancepsychiatrist
Instagram: https://www.instagram.com/brookchouletmd
LinkedIn: https://www.linkedin.com/company/theperformancepsychiatrist/
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
Each time we face a fear, we learn more about our strengths and weaknesses, refining our skills and gaining confidence in our abilities. Fear is a natural reaction when we face something unfamiliar or challenging. From the anxiety of speaking in front of a crowd, the nerves before a big exam, or the discomfort of stepping out of our comfort zones, fear can feel like a heavy burden. When we find ourselves in situations that seem overwhelming or beyond our control, it can be tempting to doubt our abilities and consider giving up.
However, it’s often in these scary moments that we experience the greatest growth. When we push through our fears and face these challenges head-on, we uncover our true capabilities and strengths. Moreover, finding support from others can make a big difference. Surrounding ourselves with people who believe in us and offer encouragement helps us stay motivated. Their support can provide a boost when we are feeling low and remind us of our potential when we start to doubt ourselves. Ultimately, overcoming fear requires a combination of self-belief, perseverance, and a strong support network. As we navigate through life’s challenges, we develop a deeper understanding of our own strengths and weaknesses.
Dr. Manju Dawkins is a caring doctor and mother who knows how scary needles can be. Her journey started when she saw the fear in her daughter's eyes during her first shots. As a dermatologist, she used numbing creams to ease the pain, but she knew it wasn’t enough. She saw that untreated pain was a common problem in medical care for both kids and adults. To find a better solution, Dr. Dawkins started Thimble. Thimble is changing how needle procedures are done, aiming to remove the pain and fear from shots and blood draws. Their solutions make these experiences more comfortable for everyone, helping patients and their care teams, and improving overall public health. Dr. Dawkins is dedicated to making sure no one has to endure needle pain and fear. Her work at Thimble is helping millions of people have a better, less painful healthcare experience.
In this episode with Dr. Manju Dawkins, we will learn about her inspiring journey of perseverance, hard work, and believing in oneself despite the challenges and doubts from others. Throughout the episode, Dr. Dawkins discusses the value of embracing challenges, learning from failures, and the need to quiet external noise to listen to one's inner voice. She also touches on the significance of taking breaks and allowing time for recovery, both physically and mentally, to maintain long-term health and well-being. Dr. Dawkins' journey is a testament to the fact that with the right mindset, support system, and determination, one can overcome obstacles and achieve their dreams.
“A lot of people have opinions about you but they don't know you and what's inside of you. So take the time to quiet your noisy mind to know what you're capable of, what you're meant to do and what you deserve.”– Dr. Manju Dawkins
Topics Covered:
(00:00:34) Introducing our special guest, Dr. Manju Dawkins
(00:01:13) A journey from sports to medicine
(00:03:05) Mindset of a Challenger
(00:05:15) Listen to yourself
(00:06:34) Celebrate small wins
(00:07:32) The Role of Supportive People
(00:08:33) Embracing endless growth
(00:12:09) Love and compassion in healthcare
(00:15:09) What is medical dermatology?
(00:17:08) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:18:50) Addressing patient pain and trust
(00:21:00) Healthcare for all
(00:23:12) What is the best thing Thimble Healthcare can offer?
(00:26:04) How faith and support lead to breakthroughs
(00:28:20) Final TimeOut with Dr. Manju Dawkins: Shed fear and enjoy your unique journey
(00:30:10) The value of companionship
(00:31:21) Where to connect to Dr. Manju Dawkins
Key Takeaways:
“It's the scary things that offer you the greatest growth and so sometimes things are so scary that all you can do is just put it all out there.”– Dr. Manju Dawkins
“Sometimes when people think you're overly challenged in life, that's actually when you shine.”– Dr. Manju Dawkins”
“What people sometimes perceive as the destination might just be a stop along the way.”– Dr. Derrick Burgess
“Every failure is there for a reason to teach us something and to take us onto the right path that we're supposed to be on.”– Dr. Manju Dawkins
“We must take care of ourselves if we are to take good care of other people because when we sacrifice ourselves, that makes us not able to truly care for people in the way that they need to be cared for.”– Dr. Manju Dawkins
Connect with Dr. Manju Dawkins:
Website: https://thimblehealth.com/
Facebook: https://www.facebook.com/thimble.health/
Instagram: https://www.instagram.com/thimble.health/
LinkedIn: https://www.linkedin.com/company/thimblehealth/; https://www.linkedin.com/in/manju-dawkins-md-a0224359/
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
In a world where we're expected to mask our struggles behind a white coat or a suit, finding the courage to be an open book is truly commendable. We all have struggles and setbacks in different forms. Some of us face challenges in our careers, others deal with personal issues, and many of us encounter both at the same time. Whether it’s grappling with addiction, experiencing job loss, or dealing with health crises, the journey through these trials can be incredibly tough.
Many of us compartmentalize our pain until it overwhelms us, but acknowledging our challenges is the first step towards healing. When we begin to openly recognize and talk about our difficulties, we take a significant step toward recovery. Embracing this openness allows us to seek the support we need from mentors, coaches, and loved ones. By sharing our experiences and vulnerabilities, we break down the walls of isolation and build connections with others who may have faced similar struggles and provide them with grace we have received.Remember, it’s through understanding our struggles and reaching out for support that we transform our challenges into strengths.
Courtney Barrows McKeown, MD is a board-certified general surgeon. She earned her medical degree at New York Medical College, graduating Alpha Omega Alpha. She completed her general surgery residency training in 2020 at Beth Israel Deaconess Medical Center in Boston, MA, and received additional subspecialty training in hepatopancreatobiliary (HPB surgery) in the Midwest. She started her career as a community general surgeon in New Hampshire, and is excited for her next opportunity, where she will be moving to TN to join Dr. Vertrees' Columbia Surgical Partners as a general surgeon. Her mission is to provide hope and mentorship to other early career physicians who may be struggling with similar issues she faced, reduce stigma, and help drive systemic changes in order to make our professional climate better for the next generation of surgeons.
In this episode with Dr. Courtney Barrows McKeown, we will learn about the power of resilience, the importance of seeking help, and the value of mentorship in overcoming personal and professional challenges. Dr. McKeown openly discusses the difficulties of dealing with addiction, especially in a high-pressure profession like surgery. Her honesty about her struggles is both courageous and inspiring, shedding light on the often-hidden challenges faced by many professionals. Dr. McKeown's story is a beacon of hope, showing that with perseverance and the right support, we can overcome even the most daunting obstacles.
"It's not my fault that I have a disease, but it is my responsibility to get it treated and then manage it." – Dr. Courtney Barrows McKeown
Topics Covered:
(00:00:34) Introducing our special guest, Dr. Courtney Barrows McKeown
(00:02:56) Hitting rock bottom
(00:04:01) How acceptance and accountability change Dr. Courtney for the better
(00:06:03) Career opportunity through coaching connections
(00:08:52) The silent struggles of medical professionals
(00:10:37) The value of coaching for physicians
(00:13:00) An overcomer by the grace of God
(00:17:12) How Dr. Courtney's med school stress sparked a struggle with addiction
(00:21:38) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:22:28) Who was able to help you get help?
(00:25:23) How compassion made healing possible
(00:27:12) Prevalence of mental health issues in healthcare
(00:29:50) Embracing a new beginning
(00:34:03) The role of patience and timing in career success
(00:37:06) The Final TimeOut: Jeremiah 29:11
(00:39:02) Where to connect to Dr. Courtney Barrows McKeown
(00:21:49)
Key Takeaways:
"The problem with social media and being a doctor is that many times we feel that we have to struggle alone."– Dr. Derrick Burgess
"We’ve learned to compartmentalize our struggles and show up for everyone else, ignoring our own problems until they come back to destroy us."– Dr. Derrick Burgess
"You are not your struggles, you are not your addiction, you are not whatever you struggled with. It doesn’t define you."– Dr. Derrick Burgess
"You do the best you can until you know better, and then when you know better, do better."– Dr. Courtney Barrows McKeown
"Just like athletes need coaches to perform at their peak ability, anybody else from a lawyer, a physician, we need coaching as well."– Dr. Derrick Burgess
“Having all of those people behind me to help, I can't take much credit honestly, other than just kind of being willing to move forward and not give up.” – Dr. Courtney Barrows McKeown
“Just because someone shows up to work every day and is able to perform from 6 to 5 or 6 to 9, doesn't mean that they're ok.” – Dr. Derrick Burgess
“It's ok to cry for both good and sad reasons.” – Dr. Courtney Barrows McKeown
Connect with Dr. Courtney Barrows McKeown:
Facebook: https://www.facebook.com/courtney.barrows
Instagram: https://www.instagram.com/courtb_mckeown_md
LinkedIn: https://www.linkedin.com/in/courtney-barrows-mckeown-md/
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
Life is uncertain. We never know when we might hit rock bottom. In the blink of an eye, everything we take for granted—our health, our career, our ability to provide for our loved ones—can be jeopardized. This uncertainty is particularly pressing for physicians and medical professionals who, despite their expertise in health, are not immune to life's unpredictable challenges. This is why disability insurance is a critical component of financial planning for those in the medical field. It provides a layer of security, ensuring that even if your ability to work is compromised, your financial health remains intact.
While life’s uncertainties are inevitable, taking steps to protect our financial future is within our control. Disability insurance is an essential tool for medical professionals, providing a cushion against the unpredictable twists and turns of life. Don’t wait for the unforeseen to catch you off guard. Even if you feel healthy right now, waiting to secure disability insurance could put you at risk—now is the time to protect your future.
Donald Kelley is a father, husband, and accomplished Sales Manager and Senior Broker at PearsonRavitz. He is a seasoned expert in the field of disability insurance, with a deep understanding of the unique challenges faced by medical professionals. With years of experience, he has become a trusted advisor for physicians, residents, and fellows, helping them navigate the complexities of securing the right coverage. Donald's insights are invaluable for anyone in the medical field looking to protect their income and ensure financial stability.
In this episode with Mr. Donald Kelley, we will learn about the intricacies of disability insurance for medical professionals. Mr. Kelley provides valuable insights into the common claims physicians face, the importance of securing insurance early in one's career, and the distinctions between different types of insurance brokers. Join us as we dive deep into the world of disability insurance and explore how it can safeguard your financial future.
“It can be a really unforgiving position to be in if you've put all this time and money into your training and expertise and suddenly you find that you're not able to do what you've been trained to do." – Mr. Donald Kelley
Topics Covered:
(00:00:34) Introducing our special guest, Mr. Donald Kelley
(00:01:19) Mr. Kelley’s Career Path
(00:04:42) Why is having disability insurance crucial for doctors?
(00:07:05) Early Career Insurance Benefits
(00:10:05) Common resident concerns
(00:11:34) How often do residents make insurance claims?
(00:12:30) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:13:12) What are some common reasons for physicians to file disability claims?
(00:15:31) Difference between brokers and agents
(00:16:48) Pearson Ravitz’s education-led approach
(00:18:33) Importance planning for family security
(00:20:18) Make informed decision
(00:21:49) Final TimeOut with Mr. Kelley: Why is it important for young and healthy physicians to secure disability insurance now?
Key Takeaways:
“You never know when you're gonna meet a future boss and colleagues so you just have to really always treat people the best possible." – Dr. Derrick Burgess
“The younger you are, the healthier you are, the more important it is to get a policy placed because you can get something with as few exclusions and limitations on it as possible." – Mr. Donald Kelley
“That's the game of insurance, it's risk transfer." – Mr. Donald Kelley
“Most people when they think of a disability, what comes to mind is like a traumatic situation. But a lot of these orthopedic issues that people run into are just related to doing the same types of motions every single day and the wear and tear that it takes on your body." – Mr. Donald Kelley
“If you're young and healthy now is when you want to get something in place." – Mr. Donald Kelley
“If we get the policy place now it guarantees you that any and everything is covered even when you're making more money in the future." – Mr. Donald Kelley
Connect with Mr. Donald Kelley:
Website: https://pearsonravitz.com/schedule-with-donald/
Facebook: https://www.facebook.com/brkthesscycle/
LinkedIn: https://www.linkedin.com/in/dc-kelley-04829167/
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
Are you aware of your sickle cell status? Many people aren’t, yet understanding this crucial aspect of your health could make a life-saving difference. Sickle cell disease is a genetic condition that affects hemoglobin, the molecule in red blood cells responsible for transporting oxygen. It is a serious, lifelong illness that can cause pain, anemia, infections, and other health problems.
However, early detection and knowledge of your sickle cell status can significantly impact your health outcomes. People with sickle cell disease who are aware of their condition can take proactive steps to manage their health. Having this awareness would enable us to make informed decisions about family planning and seek specialized medical care when needed. By understanding our sickle cell status, we empower ourselves to navigate potential health challenges with greater resilience and informed support from healthcare professionals and community resources. As National Sickle Cell Day approaches, let's advocate for awareness, education, and support systems that empower individuals affected by sickle cell disease to live healthier and more fulfilled lives.
Dr. Lametra Scott, PharmD, specializes in managing pharmacy operations and creating/executing programs for cost-effective pharmaceutical care. With a background in analyzing medication usage and operations, she conducts reviews of drug usage and evaluates patient medication histories for optimal treatment results. Her leadership involves collaborating with healthcare providers to recognize and address prescription trends, improve performance, and influence changes in prescribing practices. Dedicated to meeting objectives through efficient resource management, she also promotes health and wellness by supporting natural integrative medicine treatments. Showing a keen interest in education, she established a nonprofit organization focused on raising awareness and preventing sickle cell disease within the community.
In this episode with Dr. Lametra Scott, PharmD, we will learn about the critical topic of sickle cell disease and trait, focusing on their implications, the importance of awareness, and the ongoing efforts to educate the masses about this genetic condition. The discussion centers on sickle cell disease and the importance of knowing one's genetic status, particularly in the context of family planning, athletic participation, and overall health. Dr. Scott brings a wealth of knowledge and passion to the discussion, emphasizing the broader impact of sickle cell disease on individuals and communities, especially within minority populations.
"Because of my own personal experiences in life and how God just threw me a curveball and I just decided to play with it, that is how Breaking the Sickle Cell Cycle was formed." – Dr. Lametra Scott, PharmD
Topics Covered:
(00:00:49) Introducing our special guest, Dr. Lametra Scott, PharmD.
(00:03:21) Sickle hemoglobin cell vs. Regular hemoglobin
(00:05:07) Why is it important to know if you have sickle cell?
(00:07:28) Know your physical health
(00:08:09) Early Screening for Sickle Cell Trait
(00:09:39) Symptoms of Sickle Cell Disease
(00:11:15) How sickle cell came to be
(00:13:52) Different treatments for sickle cell disease
(00:18:16) What is Gene therapy?
(00:21:21) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:23:43) Sickle cells are fragile
(00:25:50) Can you discuss sickle cell disease in relation to surgery?
(00:27:25) Why are you passionate about fighting sickle cell disease and creating a foundation as a pharmacist?
(00:31:34) What educational work are you doing on college campuses for students and faculty?
(00:34:31) Final TimeOut with Dr. Scott: How important is it to have early testing and know your sickle cell trait status?
(00:35:37) Listen to your body
(00:36:48) How does altitude affect a person with sickle cell trait?
(00:38:12) Where to connect with Dr. Lametra Scott, PharmD
Key Takeaways:
"Even as a physician who deals with athletes that have sickle cell trait, my knowledge was limited." – Dr. Derrick Burgess
"If you are a sickle trait carrier and you participate in sports, you need to know the signs and symptoms of what to look out for, when to take a break, when to rehydrate, and when not to push it."– Dr. Lametra Scott, PharmD
"Sickle cell trait was actually looked at as a protective mechanism against malaria."– Dr. Lametra Scott, PharmD
"Even when trying to pursue the cure for sickle cell disease, death is a real risk factor." – Dr. Lametra Scott, PharmD
"We have a huge educational deficit in the health care community about what sickle cell disease is versus sickle cell trait. In addition to the community at large, not knowing and being aware of what sickle cell disease is." – Dr. Lametra Scott, PharmD
"If you don't listen to your body and you continue to push beyond that maximum capacity, you could definitely be doing yourself a huge detriment." – Dr. Lametra Scott, PharmD
Connect with Dr. Lametra Scott, PharmD:
Website: https://www.btsscycle.org/
Facebook: https://www.facebook.com/brkthesscycle/
Instagram: https://www.instagram.com/brkthesscycle/
LinkedIn: https://www.linkedin.com/in/dr-lametra-scott-pharmd-cchp-8201a242/
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
“Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do.” It is indeed one of life's most challenging yet rewarding roles. It is undeniable that raising children comes with many challenges and sacrifices. From sleepless nights with a newborn to the emotional rollercoaster of the teenage years, parents face constant tests of patience and resilience. Moreover, every parent, especially mothers who strive to balance parenting and the demands of their chosen career understands the unique pressures of juggling both roles.
The journey of parenting requires not only love and care but also intentionality and purpose. Being a parent means making countless decisions daily, big and small, that shape your child's future. It means allowing your child to make choices and learn from them, asking and accepting help from people you trust, and learning that parenting involves constant adjustments. Remember, children are not a distraction from more important work. They are the most important work.
Dr. Patricia Tibbs is an author, writer, mentor, speaker, mother, and wife. She has lived in Africa, Europe, and North America and has traveled widely. Dr. Tibbs is a Board Certified Pediatrician practicing in Mississippi, with a Master of Public Health in Maternal and Child Health. She is also a Fellow of the American Academy of Pediatrics. Dr. Tibbs has authored five books, aiming to entertain, educate, and provide practical wisdom for navigating life's challenges, focusing on children's stories and reflections on parenting. At the heart of her journey is a commitment to family and nurturing future generations.
In this episode with Dr. Patricia Tibbs, we will learn of her inspiring journey as a mother, author, and pediatrician. She will share invaluable insights on parenting, emphasizing the importance of being intentional and purposeful, and discuss how her experiences as a mother and physician have shaped her perspective on raising children and balancing career demands. Her books entertain with captivating children's stories and provide practical guidance for families facing life's challenges. Tune in as Dr. Tibbs offers insights on nurturing strong family connections and promoting resilience in children.
Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.
“Let your children know who their people are and let them have a good relationship with the people who are theirs because that is part of becoming legacy building for your family.”– Dr. Patricia Tibbs
Topics Covered:
(00:00:32) Introducing our special guest, Dr. Patricia Tibbs
(00:02:35) Expectations vs. Reality: Early Thoughts on a Medical Career
(00:04:15) The inspiring father of Dr. Patricia
(00:06:48) Overcoming the challenges of medical education
(00:07:46) Meeting Mr. Patrick Tibbs
(00:09:19) Passion for pediatric care
(00:12:17) Importance of family connections
(00:14:15) The power of words
(00:15:40) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:16:28) The legacy-driven parenting
(00:18:48) Balancing parenthood and career demands
(00:20:59) Parents need help
(00:23:37) Dr. Patricia Tibbs's writing journey and inspiration.
(00:29:01) The enduring legacy of reading.
(00:30:14) Final TimeOut with Dr. Patricia Tibbs: How do we start from today to build a legacy for us and our children well?
Key Takeaways:
“There's a way words fly out of your mouth when you're in passion, anger, irritation and they just kind of loiter around and they drop around and break people's hearts in ways you can't bring back.”– Dr. Patricia Tibbs
“There's a lot of ways in which you can build your family and there's very a lot of ways in which you can just damage it with a few poorly chosen words.”– Dr. Patricia Tibbs
“Always asking the question, what's the worst thing that could happen if I allow this to happen?”– Dr. Patricia Tibbs
“It's amazing how when you're in crisis and you're thinking outside the box and you're wondering what to do and you're praying about it, things happen.”– Dr. Patricia Tibbs
“You are not going to be able to be everything for everybody.” – Dr. Derrick Burgess
“There's this fallacy out there that if you're not at your child's everything, you're not a good mother.”– Dr. Patricia Tibbs
“Whatever it takes, build your team.”– Dr. Patricia Tibbs
“People have written books about Children, but none of our Children read those books properly and so you uniquely have to work with the character of each child.” – Dr. Patricia Tibbs
Connect with Dr. Patricia Tibbs:
Website: https://drpatriciatibbsbooks.com/
Facebook: https://www.facebook.com/patricia.tibbs.9619
LinkedIn: https://www.linkedin.com/in/patricia-tibbs-2584a523b/
Books: https://drpatriciatibbsbooks.com/book/camel-learns-a-lesson/; https://drpatriciatibbsbooks.com/book/camel-learns-a-lesson/; https://drpatriciatibbsbooks.com/book/cords-reflections-on-weaving-the-tapestry-of-life/
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: [email protected]
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
The podcast currently has 175 episodes available.