We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time.
Resources
<ol>
<li style="font-weight: 400;"><a href="https://smnutritionrd.com/academy">Academy: online nutrition course</a></li>
<li style="font-weight: 400;">Episodes to build on this episode</li>
<ol>
<li style="font-weight: 400;"><a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2148071028">3 Simple Tips to Help you Stay Hydrated</a></li>
<li style="font-weight: 400;"><a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2147959405">Let's talk breakfast!</a></li>
</ol>
</ol>

We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time. Resources Academy: online nutrition course Episodes to build on this episode 3 Simple Tips to Help you Stay Hydrated Let's talk breakfast!

We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time.
Resources
<ol>
<li><a href="https://smnutritionrd.com/academy" rel="noopener noreferrer">Academy: online nutrition course</a></li>
<li>Episodes to build on this episode</li>
<ol>
<li><a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2148071028" rel="noopener noreferrer">3 Simple Tips to Help you Stay Hydrated</a></li>
<li><a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2147959405" rel="noopener noreferrer">Let's talk breakfast!</a></li>
</ol>
</ol>

New Year's Commitments

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives  into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.

Sports

Health & Fitness

Nutrition

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.

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New Year's Commitments

New Year's Commitments

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