An estimated 85% of New Year’s Resolutions pledged each year are the same resolutions pledged the year before - and are rarely fulfilled. Why? Because most people don’t realize that to create change, you need more than a simple resolution.

In this episode, I talk with my life and business coach, Keara Palmay, and we dive in to discuss the difference between resolutions and actual goals, how to self motivate, what’s needed to execute and obtain our goals. She gives us great strategies on self language, self confidence, and how to create lasting change in life and in relationship.

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