Today we’re talking laughter. Without the ability to laugh at yourselves in marriage, you have no marriage (not a fun one anyway).

Laughter is a crucial element to a successful and joyful life. Laughter is a physiological response to humor that releases tension, excretes endorphins, makes you. happier, and it’s contagious.

When you read headlines like, “Tiger Woods plays with own balls”, Nike says, do you laugh? How about, “Volunteers search for old civil war planes.” I’m really hoping they didn’t search too long. Haha

Come learn how to seek and find more humor in your everyday lives so your marriage will be a fun environment that is relaxing, rejuvenating, and — fun.

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Today we’re talking wives, mothers, and exhaustion. I have sensuality and confidence coach to women, Leslie Porter, here to give us women tips on how to have more joy, space and pleasure in our lives amongst the mundane, day-to-day, wife and motherly activities we cherish - but that can be exhausting.

Leslie believes by harnessing the power of sensuality and creativity, women are more in tune with themselves and everyone around them. So, her passion is helping women embrace their sensual and creative sides, helping women get comfortable in their own skin, women who want to be confident in their beauty and their power no matter their age or weight.

Come listen and learn how to have more energy at the end of the day, how to create more time for yourself so you feel fulfilled, whole, energized and happy. We talk directly to women with full-time careers on vulnerability, control, and bringing more pleasure into your life. We also talk sexuality, passion, how to enjoy sexuality more, and what to do if you’re body-conscious. Come listen and learn from this smart woman!

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Today’s episode is all about suffering in marriage.  Do you feel plagued with emotional suffering, depression or anxiety?  Negative emotional patterns?  Are you consumed with fear? Do you feel stuck and find it difficult to move forward or create positive change because of your suffering?

What if I told you that suffering is a choice?  What if I told you that suffering isn't something that happens to you because of life's circumstances, rather, it's a place you choose to go because you're fulfilling some of your needs?  Tony Robbins famously says, "Pain is unavoidable, a fact of human life. But suffering is optional, it’s a choice." 

Have a listen to this episode, keep an open mind, and you might be surprised at what is revealed regarding suffering.

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Today we’re talking about the adolescent brain, children who have experienced trauma, what the public school systems are doing to help the children of our nation, and what your parents at home can do to help foster healing and care for children under stress.

My guest today - Jodi Jenkins Place - a High school English Teacher for 11 years, High School Administrator for 10 years, and currently Director of Phoenix Alternative Education Programs: a continued ed service in a non-traditional environment for students grades 6 - 12. This is a Blended Learning Instructional Model incorporating a Trauma-Informed and Responsive Philosophy with a Whole Child Emphasis.

Come listen to our conversation and learn how you, as parents, can have a better relationship with your children, how to understand them better and how to relate with them that will foster love, care and support as they transition from child to adult.

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Do you feel unattractive? Or does your spouse seem less attracted to you? How about your spouse - have they 'let themselves go' over the years and you find attraction difficult now? 

Have you ever noticed how some people seem to have the it-factor? Notice how they radiate with charisma, positive energy, confidence, power, and things seem to effortlessly go their way? These people don't always have abundant finances, dashing good looks, the most coveted career, affluent social circles, or effortless success, yet, even the most skeptical and hardened personalities are secretly enamored with these charming individuals.

What gives people the 'it-factor' and makes them so irresistible? It's the same thing that will make you irresistible to everyone - including your spouse.

There are many key components that involve being irresistible - some are physical, others, well... you might be surprised by what I have to say. In any case, check out this episode on How To Be Irresistible To Your Spouse because I dive in and discuss what it means to be irresistible, how YOU can be irresistible - even if you don't feel sexy or attractive, and I give you fourteen actions that will make you attractive and irresistible to your spouse.

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Eating disorders strike a staggering amount of women across the world and have a tremendous impact on marriage and sexual relationship - often times the husband is aware there are marital or sexual issues, but he's clueless that it's actually an eating disorder causing the problems.

Did you know that ‘emotional eating’ is classified as an eating disorder? Seems kind of harmless, right? According to eating disorder expert, Lydia Knight, it’s not so harmless.

Lydia Knight helps women overcome eating disorders using a combination of neuroscience and mindfulness, and she’s here to talk with us about the signs and symptoms of eating disorders, what to do if you suspect your wife or daughter to have an eating disorder, how to create healthy eating habits, and our language regarding our own self image.

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Gossip is self sabotage! There's something called Spontaneous Trait Transference and what it means is this..... when you make negative comments about others, people listening associate those same traits with YOU because the brain is wired to identify you with the comments you make (negative or positive).

People logically know you are talking about another person, but the brain forces the listener to perceive YOU as possessing those negative traits you speak of. Is this what you want happening in your marriage? Do you want your spouse to view you the way in which you speak of others?

So Mama was right... if you don't have something positive to say, say nothing at all. Join me in this episode to learn how gossip affects your marriage, what to do instead of gossiping, and what to do if your spouse or friends gossip.

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We acknowledge the many sacrifices military members endure while defending the freedom and security of our nation — and we acknowledge the sacrifices made by other service based careers that are dangerous (firefighters, emergency personal and police) — but their family members sacrifice just as much. Being the spouse of such service based professionals isn’t an easy endeavor.

In this episode, I talk with Aimee Lopez — wife to Dave Lopez, a former Navy SEAL who now conducts missions for two organizations: Operation Underground Railroad and The Nazarene Fund. O.U.R. rescues children from sex trafficking and The Nazarene Fund rescues victims kidnapped due to religious persecution. Dave’s life is constantly in danger, so we’re going to find out from Aimee how she remains calm while her husband is off in the dark trenches of evil constantly putting his life on the line, how she runs the home smoothly while Dave is gone, and how they maintain a normal home life and successful marriage despite the stress his job provides. And Dave is back on the show to join us for this conversation!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

An estimated 85% of New Year’s Resolutions pledged each year are the same resolutions pledged the year before - and are rarely fulfilled. Why? Because most people don’t realize that to create change, you need more than a simple resolution.

In this episode, I talk with my life and business coach, Keara Palmay, and we dive in to discuss the difference between resolutions and actual goals, how to self motivate, what’s needed to execute and obtain our goals. She gives us great strategies on self language, self confidence, and how to create lasting change in life and in relationship.

Hosted on Acast. See acast.com/privacy for more information.