Everybody seems to be over New Year's Resolutions and I understand why! The way that we have typically gone about them sets us up for failure. The kicker is, one of the very best ways to relieve stress is to finally get something into your life that you really want. Think about it: What would your life look like, how would you feel if you were actually doing the things and becoming the things that you wanted to be, do, have and experience?

But it's so hard! And it feels so bad when we fail time and time again! Remember, when we feel bad about anything that we want to change in our lives our brain goes out of his way to avoid that thing for us and the next thing you know it's January 25 and that thing that you wanted to do or change has come and gone. Today, I am going to give you a couple of tips on a different look at New Year's resolutions and how you can get them into your life and feel great about them and actually achieve them it's actually kind of fun!

In this episode we will learn:
~ What The New Year's Resolutionist’s Mistake is and how to avoid it
~ A different way to look at New Year's resolutions and how to make them fun while actually achieving them
~ A meditation experience about how to manifest your New Year desires with the musical stylings courtesy of The Sonic Yogi
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.