Happy 2022, friends! In honor of starting a new cycle around the sun, Meagan and Lauren talk about the topic that's pretty popular in early January: New Year's Resolutions. They discuss what makes a good resolution and how you can reframe thinking if you haven't been successful with them before. Listen through to the end to hear four tips you can use to start the year (and really any day) off right.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix