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In episode 3 we talk about what goes through our heads as we come to the end of a year and the start of a new one. How a new years resolution may start as just that, often targeted at fixing what may be considered a crisis..e.g. .excessive weight gain, lack of fitness, poor life choices and grow into something more. 

This is a time for reflexion and often a bit of time to think about the changes we may want to make in our lives. so join us as we explore the components of the festive season over a mice pie and mulled wine.