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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Happy New Year to You and your loved ones. As the new year rolls around, many of us feel pressure to make resolutions related to food and health. While it's undoubtedly important to prioritize our well-being, plenty of other areas of our lives could benefit from some attention and improvement. 

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I run short, whole-foods based detoxes for beginners that focuses on eating whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with  high blood pressure individuals, and women of color.  The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good.  If you know someone with high blood pressure, or if you're interested, please join my 5-day whole foods detox that starts on January 29 through to February 2nd now. 

Today’s Episode is on New Year’s Resolutions That Have Nothing To Do With Health!

Focusing on these non-food and non-health-related resolutions can create a more fulfilling and meaningful year for you to consider for the new year:

Practice gratitude: Make a conscious effort to appreciate the good things in your life.
Prioritize self-care: Focus on activities that help you feel relaxed and rejuvenated.
Learn a new skill:
Give back to your community: 
Cultivate positive relationships: Take time to nurture the relationships that matter most to you. 
Get organized: 
Focus on personal growth: 
Celebrate Small Wins:
Bonus Tip: Keep the Fun Alive! The path to a fulfilling life shouldn't be dr

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...