On today’s show I speak about New Year's resolutions, How to start off on the right foot, What you should focus on with weight loss & Creating realistic goals… Get in touch below:<ul><li><a href="https://www.instagram.com/jay_athletichub/">Follow me on Instagram</a></li><li><a href="https://www.facebook.com/theathletichub.ie">Find me on Facebook</a></li><li><a href="mailto:info@theathletichub.ie">Send me an email</a></li><li><a href="https://www.theathletichub.ie/services#online-coaching">Check out social media for personal training offers</a></li></ul> SIGN UP TO THE ATHLETIC HUB NEWSLETTER TODAY FOR TIPS OFFERS & UPDATES <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On today’s show I speak about New Year's resolutions, How to start off on the right foot, What you should focus on with weight loss & Creating realistic goals… Get in touch below:Follow me on InstagramFind me on FacebookSend me an emailCheck out social media for personal training offers SIGN UP TO THE ATHLETIC HUB NEWSLETTER TODAY FOR TIPS OFFERS & UPDATES Hosted on Acast. See acast.com/privacy for more information.

On today’s show I speak about New Year's resolutions, How to start off on the right foot, What you should focus on with weight loss &amp; Creating realistic goals…&nbsp;Get in touch below:<ul><li><a href="https://www.instagram.com/jay_athletichub/" rel="noopener noreferrer">Follow me on Instagram</a></li><li><a href="https://www.facebook.com/theathletichub.ie" rel="noopener noreferrer">Find me on Facebook</a></li><li><a href="mailto:info@theathletichub.ie" rel="noopener noreferrer">Send me an email</a></li><li><a href="https://www.theathletichub.ie/services#online-coaching" rel="noopener noreferrer">Check out social media for personal training offers</a></li></ul>&nbsp;SIGN UP TO THE ATHLETIC HUB NEWSLETTER TODAY FOR TIPS OFFERS &amp; UPDATES&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

New Year's Resolutions What you should be focusing on

Subscribe to The Athletic Hub Podcast for tips tricks & practical advice from the world of health & fitness. I will also have a selection of interviews with a wide variety of special guests across many different sports.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Mental Health

Subscribe to The Athletic Hub Podcast for tips tricks & practical advice from the world of health & fitness. I will also have a selection of interviews with a wide variety of special guests across many different sports. Hosted on Acast. See acast.com/privacy for more information.

Subscribe to The Athletic Hub Podcast for tips tricks &amp; practical advice from the world of health &amp; fitness. I will also have a selection of interviews with a wide variety of special guests across many different sports. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share New Year's Resolutions What you should be focusing on

Sign up to save your podcasts

New Year's Resolutions What you should be focusing on

New Year's Resolutions What you should be focusing on