In this guided audio exercise, we lay the foundation for a more mindful relationship with technology and together start reshaping your digital environment in a way that promotes wellbeing, calm and focus every day. 

Do you feel it too?

Constant digital notifications and interruptions, overcrowded email inboxes, or unused apps - our digital everyday life doesn't always make it easy to stay calm and focused. But it doesn't have to be this way! 

Discover a new relationship with your technology for more wellbeing, calm and focus by setting up your digital environment in a way that is right for you and promotes values and goals. Using scientific insights from behavioural and neuroscience, we will together create an environment for more well-being, productivity, and work-life balance in a connected world.

Ideal for anyone who wants to declutter their digital life and develop a more balanced relationship with technology.

Do you want to dive deeper into the topic of 'Digital Wellbeing'?

Then we hope you join our Digital Wellness Challenge! Sign up now and start your year 2024 with more mindful digital habits.