Resolutions usually fail , and new year new me thinking isn’t something that works very well. However what if its not the resolution that fails but the human?

New Years. The first ever TomHammondpt podcast , talks briefly about the maligned resolution

This the first ever podcast i have done . Is something i want to try and do to connect with and help people in terms of their fitness and health , both mental and physical . I believe it all starts with our mind and our behaviours , and ill be talking about a range of fitness behaviours and how they impact our health.

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New Years. The first ever TomHammondpt podcast , talks briefly about the maligned resolution

New Years. The first ever TomHammondpt podcast , talks briefly about the maligned resolution