In this final episode of the series , I talk about habits and how they van be very powerfully bad but when you organise yourself to a routine , you can see how positively powerful they are

This week I talk about fitness myths and why they are myths and why you should run far away from them

In this weeks episode , I talk about being a PT and what it means , and why you should hire one

This week , I’m talking about nutrition , all the things I think are relevant, all the things I think you should be doing . All the rubbish you hear constantly and why to discount it , guilt , habits , consistency , behaviours , I cover it all.

In this episode , I talk about trying to start the usual January goals and regimens in the face of lockdown. What options are open to you no matter what your level and no matter what equipment you have.

Resolutions usually fail , and new year new me thinking isn’t something that works very well. However what if its not the resolution that fails but the human?