This week , I’m talking about nutrition , all the things I think are relevant, all the things I think you should be doing . All the rubbish you hear constantly and why to discount it , guilt , habits , consistency , behaviours , I cover it all.

Nutrition and what you can do.

This the first ever podcast i have done . Is something i want to try and do to connect with and help people in terms of their fitness and health , both mental and physical . I believe it all starts with our mind and our behaviours , and ill be talking about a range of fitness behaviours and how they impact our health.

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Nutrition and what you can do.

Nutrition and what you can do.