Roshni is dedicated to reclaiming nourishing practices rooted in ancestral wisdom for collective liberation. She talks about exploring Ayurveda as a South Indian woman, and how she was determined to learn about Ayurveda from an Indian woman, in an industry dominated by men and white women. She has combined her interests in art, wellness and advocacy to create her unique business Cardamom and Kavate.

Learn more about postpartum care. Visit newbornmothers.com

Royah, a yoga teacher, wasn't planning to be a doula, but her own experience of childbirth led her to further education. Since then she has started a doula collective, hosted a benefit gig, volunteered in her community, started a podcast and so much more!

Learn more about postpartum care. Visit newbornmothers.com

Pinky is a matriarch of the natural parenting movement in Australia. We discuss parenting her own children in the '70s, how she started writing about motherhood and eventually wrote a book and started her own business.

Learn more about postpartum care. Visit newbornmothers.com

Sophie shares her journey as a Pilates teacher including successfully started her online programs and classes during the pandemic. We talk about how all women should have access to routine physical rehabilitation programs after childbirth and some of the resistance mothers have to ask for and get the help that they need.

Learn more about postpartum care. Visit newbornmothers.com

I chat with exercise physiologist, author and Newborn Mothers graduate, Anna Cusack. Together we discuss the importance of supporting your physical health after the significant impact of pregnancy and birth. At the core of this conversation is an insight into how we can bring together our unique experience and combine that with postpartum care to create new offerings for parents.

Learn more about postpartum care. Visit newbornmothers.com

Emma and I chat about how our own childhood experiences come up in motherhood, and how to be kind, caring and playful with our 'inner child.' Emma talks about various techniques she uses including sand play therapy. Learn more about postpartum care. Visit newbornmothers.com

Amy was an award-winning teacher, but when she became a mother herself she realised she had overlooked the impact that being exhausted would have on her ability to do the sort of fun, hands-on activities she was looking forward to in motherhood. We chat about how to ditch perfectionism and embrace the messy ordinary moments of real life.

Learn more about postpartum care. Visit newbornmothers.com

Gabriella Buxton is the creator of Single Mama's Shine podcast and author of the book The Single Mama's Guide to Pregnancy. She has a background in yoga, meditation and coaching and we talk about stereotypes and expectations of single mothers, how life is different for single fathers and how we can better support single parents in our society.

Learn more about postpartum care. Visit newbornmothers.com

Corina is a passionate matrescence activist. We talk about overcoming the myth of the superwomen, her experience with postpartum depression, how much mummy shame and mummy guilt can influence our capacity/happiness as mothers.

Learn more about postpartum care. Visit newbornmothers.com