In this episode, we’re going to talk about something that trips up a lot of people: how to keep going long-term — without burning out or beating yourself up. 

I’ll talk about: -

• Why motivation comes and goes 
• How to keep going when motivation fades
• Why perfection isn’t the goal 
• What to do if you feel stuck 

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

In this episode, I want to talk about something really important: why small changes matter more than you think.

I will cover: -

• Why big overhauls don’t work 
• Why small changes stick
• Some examples of small, realistic changes
• Why it’s okay to go at your own pace 

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

In this episode, I want to talk about something we don’t talk about enough — shame.

The episode will cover: -

• How shame shows up 
• Why shame doesn’t work
• What helps instead? 
• What you can do if you’re carrying shame

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

In this episode, I want to talk about what support actually looks like — and how to choose the kind of help that feels right for you.

It will cover: -

• Why to bother asking for help
• What support is available
• Choosing what’s right for you
• What to do if you feel nervous about asking 

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

If you’ve ever felt like you’re doing everything right — eating better, moving more — but the scales still don’t move… it could have a lot to do with how well you’re sleeping and how stressed your body feels.

To learn more, I’ll talk about: -

• What happens to your body under stress
• What happens when you don’t sleep enough
• What can you do about stress and sleep

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

If you’ve ever said that to yourself — or felt frustrated because you “gave in” — I want you to know: it’s not just about willpower.

And it’s certainly not about being weak, or lazy, or not wanting it enough. 

I’ll talk about: -

• Why it feels like willpower
• What’s really happening in your body
• Why shame and blame don’t help

• What you can try instead

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

If you’ve ever left an appointment feeling dismissed, overwhelmed, or unsure what help is even available, you’re not alone. And I want to start this series by saying something very clearly:

You are not the problem.

I’ll talk about: -

• Why shame doesn’t help and what this series will cover

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

Beyond the Scales is an 8-part podcast created by Carrie Eckersley, the PCN Dietitian for patients in our Primary Care Network who are living with excess weight.

This series aims to overcome these barriers and help you achieve your goals.

There are 8 Episodes, with one bonus episode to support you going forward.

All episodes are under 5 minutes in duration and are designed to be practical, honest, and emotionally sensitive.

The Podcasts cover key topics such as:

* The real-life factors that affect weight (e.g. stress, sleep, shame, support)

* What NHS services are available

* How to start making sustainable changes without pressure or guilt

The tone is warm, respectful, and accessible, reflecting the PCN’s commitment to person-centred care.

We know many people living with excess weight avoid appointments, feel judged, or don’t engage with services.
We also know that shame and stigma are barriers to health, not motivators.

This podcast is for anyone who wants to understand more about how weight and health connect — without shame, without pressure, and without being told to “just try harder.”

Katie MacKenzie from Audley Health Centre talks about the Cervical Cancer Screening process.

In this episode, Katie discusses various aspects of the test, talks through the process and tries to allay any concerns you may have. Katie  covers topics such as: -

The main article in this edition of the newsletter podcast has information on some of the achievements made by the PCN over the last year (2023-24)

It also has information on: -

Here is a link to the Newcastle North Primary Care Network (NN-PCN) website if you would like to find out more: - https://www.newcastlenorthpcn.nhs.uk

If you have any questions or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠