This week I sit down to talk with Singer/Songwriter Valerie Onstott who just released her new single full of St. Louis Cardinal baseball pride "We Got Our Red On". With Cardinals in the MLB Playoffs I thought it would be fitting to talk to Valerie about what it's like to be a Cardinals fan, what went into writing the song and what it's like being a singer/songwriter. Also, Tyler Onstott joins in with us again to give us an update on his venture back into professional sports.

Check out Valerie Onstott's song "We Got Our Red On" on Youtube: https://youtu.be/UfgeQSIoYPI

Buy it on iTunes: https://music.apple.com/us/album/we-got-our-red-on-single/1466005307

This week my guest former NHL/NY Islanders player Rob Schremp is back again to give us an update on how he's doing, his work with CBD and how he continues to create more mental health awareness. His story is inspirational and he has helped so many overcome their own struggles through his work. Rob once again gives a very eye opening interview you don't want to miss.

You can follow Rob on Twitter @RobSchremp, his work with CBD @ www.vedaecn.com and his work with mental health awareness @ www.weareallalittlecrazy.org

This episode of Catching Up With Ray K is all about baseball!!! The history, the teams, the players and all the monumental moments the game of baseball has graced us with. If you love baseball then this is the episode for you.

Today I talk with special guest Chris Meyer CEO of Nerve LLC. Chris wears many hats as an entrepreneur, consultant, public speaker, author and so much more... He has given lectures at major universities across the country, consulted companies from start up's to corporate giants and has received a ton of recognition and awards while doing it.

Learn more about my guest Chris Meyer at: www.https://christophermeyer.com

On this weeks episode of Catching Up With Ray K - Breaking Down The Guru's, Ray analyzes the wise words of Tommy Lasorda. If you ever wonder who mentored Tony Robbins than look no further Tommy Lasorda has been inspiring the greatest minds for generations. Ray plays audio snippets from this legendary guru and give is own take on Tommy's wise words.

Bobby Cook Gallagher is an actor, singer and dancer. He has many credits in Live Theater and Musicals including his performances as Cain/Japheth in Children of Eden with the Young Artists of America at The Strathmore Music Center, Tony in the CUA West Side Story Review at The Kennedy Center, performing as a member of The National Broadway Chorus and more. Bobby sits down with Ray to talk about his journey and what its like to perform on stage.

This week I break down the words of another famous life guru Tony Robbins. Tony Robbins is best known for his motivational speaking and best selling books. People come out by the thousands to see him at sold out arenas and conference centers. I will play audio snippets from Tony and give my own take on the topics. I want to show that these guru's are not as perfect as people make them out to be.

This week we have an intense special edition of The Biggest And Greatest Podcast Ever! Lenny Dykstra has joined me for the third time, but this time to challenge actor Mickey Rourke to a bare knuckle MMA fight at Madison Square Garden. In somewhat of a shoot interview, Lenny Dykstra dishes on Mickey Rourke and why he thinks Mickey wont accept his challenge. With so many words I can't repeat, this is an interview you don't want to miss. Now, we patiently wait for a response from Mickey Rourke himself.

On episode 16 of Catching Up With Ray K, I decided to do something different. This week I will be breaking down the advice of the so called guru's who people always turn to for life and financial advice. On this episode I will be breaking down some audio from Gary V. Gary is a great motivational speaker and super successful entrepreneur. I'll break down some of his clips and let you know how I feel about it.

This week I talk to Carl Palmer Founder of Seychelle Water Filtration. We sit down to talk about the water crisis that is plaguing many communities here in America, a few big examples being Flint Michigan and Newark New Jersey. We talk about how Carl's invention can help save a lot of people and solve this horrible crisis we are facing as a Nation.