Keith Bilous discusses the benefits and limitations of daily multivitamins, including their impact on cognitive function. He also introduces the 531 rule for social health, explaining its significance and providing practical tips. The episode emphasizes the importance of maintaining social connections and commitment to relationships.

(0:00) Introduction by Keith Bilous

(0:25) Benefits of taking a daily multivitamin

(1:03) Study findings on multivitamins and cognitive function

(1:36) Limitations and considerations of multivitamin use

(2:31) Personal experience with multivitamins

(3:22) Introduction to maintaining social health

(3:42) Explanation of the 531 rule for social fitness

(4:31) Practical ways to incorporate the 531 rule

(5:05) Research backing the 531 rule

(5:50) Importance of commitment to relationships

(6:12) Episode wrap-up and closing remarks

This episode explores enhancing emotional intelligence and self-regulation through simple exercises and strategic breathing. It delves into Starbucks' brand devaluation, customer experience changes, and workforce tensions. Practical advice for Gen Z, optimizing free time, and embracing technology for productivity are also discussed.

(0:00) Introduction

(0:35) Enhancing emotional intelligence with simple exercises

(2:26) Strategic breathing for self regulation

(3:49) Starbucks devaluing its brand

(5:20) Changes in Starbucks' customer experience

(7:03) Workforce tensions and unionization at Starbucks

(9:44) Practical advice for Gen Z entering the workforce

(11:27) Making the most of free time

(12:34) Embracing technology for productivity

(13:48) Conclusion and closing remarks

Keith Bilous delves into his career change journey, emphasizing the value of discussing with those who've made similar transitions, finding mentors, and networking. He covers learning about a new field, mastering interviews, overcoming doubt, crafting effective cold emails, and making clear requests.

(0:00) Introduction to today's topics

(0:44) Keith Bilous' career change story

(2:17) The importance of talking with people who have made similar changes

(3:00) Finding a mentor and networking

(4:23) Learning about the new career field

(7:22) Acing the interview process

(9:21) Overcoming doubt and building a support system

(10:17) Introducing yourself in a cold email

(11:48) Making your ask clear and simple

(17:07) Conclusion and final remarks

Keith Bilous explores the revamped iPhone control center in iOS 18, including beta installation tips and customization options. He also discusses five key mindsets for future workplace success and highlights Evolutionary Scale's groundbreaking molecule creation tool, ESM3, and its potential applications.

(0:00) Welcome and episode introduction

(0:37) Overview of the new iPhone control center in iOS 18

(1:26) Downloading and installing the iOS 18 beta

(2:30) Adding and removing controls in the new control center

(3:49) Moving controls around for easier access

(5:13) Five essential mindsets for students to thrive in the future of work

(9:20) The mindset to strive

(11:18) Breakthrough in biotechnology: Evolutionary Scale's new molecule creation tool

(12:35) How ESM3 works and its potential applications

(15:14) Closing remarks and episode wrap-up

Keith Bilous delves into how micro choices and games motivate gig workers, providing examples and discussing implications for various stakeholders. The episode also explores four use cases of generative AI revolutionizing customer experiences, highlighting future opportunities and challenges in harnessing data with AI.

(0:00) Introduction

(0:41) How micro choices and games motivate gig workers

(6:14) Examples of workplace games in gig work

(11:18) Implications for workers, platforms, and policymakers

(16:38) Four generative artificial intelligence use cases revolutionizing customer experiences

(20:06) Detailed examples of generative AI applications

(22:41) Future of generative AI in customer experiences

(23:15) The next phase of generative AI: A golden opportunity for businesses

(26:00) Challenges and solutions in harnessing data with generative AI

(29:34) Conclusion and wrap-up

Keith Bilous covers a major announcement from Anthropic about Claude 35 Sonic, detailing its capabilities and performance improvements. He introduces the new Artifacts feature and compares it to Google's Gemini rings. The episode also delves into the Perplexity AI controversy, including investigations by Forbes and Wired, and Perplexity's response.

(0:00) Welcome and introduction

(0:25) Major announcement from Anthropic: Claude 35 Sonic

(0:49) Details on Claude 35 Sonic's capabilities

(1:24) Performance improvements in Claude 35 Sonic

(2:10) Introduction of new feature: Artifacts

(2:45) Comparison to Google's Gemini rings

(3:13) Future updates and features for Anthropic's models

(4:22) Perplexity AI controversy in journalism

(5:07) Forbes and Wired investigations into Perplexity

(7:12) Perplexity's response and potential legal action

Keith Bilous discusses the misalignment of business and analytics goals, Snap's new AI strategy and generative tools, and the future of AI-powered AR lenses. He also explores AI in McDonald's drive-thru, its benefits, challenges, and the uncanny valley effect, along with the future of AI in the fast food industry.

(0:00) Introduction

(0:39) Misaligned business and analytics goals

(3:23) Importance of alignment in data maturity

(3:54) Snap's new AI strategy

(6:01) Snap's generative AI tools

(7:37) Future of AI-powered AR lenses

(8:34) AI in McDonald's drive-thru

(10:15) Benefits and challenges of AI ordering

(11:37) Uncanny valley challenge in AI ordering

(12:19) Future of AI in fast food industry

(13:44) Closing remarks

This episode covers strategic fitness and its four disciplines, a study on C-suite executives, leadership adaptability, future planning, and effective collaboration. It also delves into customer referrals, qualities of unforgettable leaders, and insights from "Crossing the Desert" by Payam Zimani.

(0:00) Welcome and introduction

(0:41) Strategic fitness and the four disciplines

(2:02) Study on strategic fitness in C suite executives

(5:21) Leadership fitness and adapting styles

(7:18) Organization fitness and future planning

(9:52) Communication fitness and collaboration

(12:34) Research on customer referrals

(15:58) Qualities of unforgettable leaders

(19:52) Book insights: "Crossing the desert" by Payam Zimani

(23:26) Conclusion and preview of next episode

This episode explores the impact of hybrid work on meetings, revealing data on inefficiency and costs. It offers recommendations for improvement, discusses setting boundaries for mental health, and examines Generation Z's workplace stress. It also introduces new AI features in Apple products.

(0:00) Introduction and episode overview

(0:33) Impact of hybrid work on meetings

(1:22) Data on meeting inefficiency and its costs

(1:54) Recommendations for improving meetings in hybrid work

(3:01) Setting boundaries at work for mental health

(4:09) Generation Z and workplace stress

(6:02) Strategies for maintaining mental health at work

(9:16) Introduction to Apple Intelligence

(12:01) Upcoming AI features in Apple products

(16:01) Episode conclusion and summary

Keith Bilous discusses strategies for achieving quick results after mergers and acquisitions, creating value through top-line gains, and overcoming integration challenges. The episode also covers federal and private sector rehearsals for AI cyber attack responses, with insights from Kyle Wilhoite and future plans for AI cybersecurity exercises.

(0:00) Welcome and introduction

(0:23) Getting results quickly after a merger or acquisition

(1:02) Creating value through top line gains in mergers

(1:43) Overcoming key challenges in merger integration

(3:17) Federal agencies and private sector rehearsing AI cyber attack responses

(3:51) Significance of AI cyber attack simulation

(4:43) Details of the joint cyber defense collaborative exercise

(5:28) Insights from Kyle Wilhoite on AI cyber threats

(6:10) Future plans for AI cybersecurity playbook and exercises

(6:44) Episode wrap-up and closing remarks