Trainer Matt tries to get us to stop sitting around so much.

This holiday favorite returns to Lexington in November.

Jack talks with the former WVLK personality, who was in Cuba as Hurricane Irma approached. He tells about his adventure getting home to Ohio.

Kruser talks with a founder of weseeyoulexington.com about that site dedicated to keeping track of how the city keeps track of its residents.

Brian Goetl and Bill Adkins talk about politics from the Left and the Right.

Learn about Harvest Lex on Sept. 13.

Carla talks about the upcoming Commerce Lexington trip to Louisville.

Our resident Veterinarian answers questions from listeners.

Heather and Scott talk about a scam that victimizes the BBB, and about the Equifax security breach and how to deal with it.

Scott introduces out new social media expert.