This week on Game Changers, host Josh Chapman dives into the hidden toll of decision-making in our digital age. As we navigate a world overflowing with choices—pinged by notifications, overwhelmed by content, and pulled in countless directions—Josh unpacks the concept of decision fatigue and how technology might be making it worse. From the science of cognitive overload to the psychology of motivation, this episode explores why it’s getting harder to make meaningful decisions—and what we can do about it.

What You’ll Learn in This Episode:

• Why we’re making more daily decisions than ever before—and why that’s exhausting.

• How multitasking, app overload, and constant notifications impact our mental energy.

• The psychological effects of too much choice—and how it affects our satisfaction.

• How dopamine, motivation, and tech habits are all connected.

• Practical strategies for reducing decision fatigue through curation, screen time limits, and trusted sources.

Tune in to learn how to protect your mental bandwidth, make better choices, and regain control in a world that’s constantly demanding your attention.

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