This week the duo reviews on BET's 3-day docuseries on New Edition, recaps Donad Trump's executive order escapade (including the latest ban on immigration), and gives verdict to what should happen to the 82-year old woman responsible for Emmett Till's murder in 1955.

If you know about life in the South, you know that fried chicken is KING. In this episode, President of the Mobile, Alabama-based, world famous Hart's Fried Chicken, Matthew Johnson steps into the lunchroom to talk about the Hart's family legacy, how he made his way to the top of the company, and why people just can't get enough of Hart's chicken after over 50 years of service.

BG and Simone talk Women's March, Trump takes place as 45th U.S. President, Chrisette Michele performing Inaugural Ball, and Alt-Right leader Richard Spencer gets punched in D.C.

This week, Simone and Jeru discuss the things you discover AFTER you've started living from a place of self-love. Everything's not always pretty and the ladies discuss just how.

This week we welcome one of the NewSouth Movement leaders, Eva, to talk about her podcast, the Communal Expressions Podcast, her background as a minister and activist, and the connecting point between social action and the gospel.

BG and Simone are back with opinions on the week's highlights, including the Barack & Michelle love affair, Jeff Sessions's confirmation hearing for Attorney General, and Steve Harvey making his way to Trump Tower.

On this week’s episode Attorney Richard Rice joins Eva on the show to

provide his analysis on the Senate confirmation hearings for President-Elect

Trump's cabinet. Adam Mixon chimes in on the meeting between Steve Harvey and Trump.

Former NFL player / Senior Writer for The Undefeated, Domonique Foxworth drops in on the FREELUNCH PODCAST to drop science on living a life outside of the box. In this episode, Fox talks about his drive to excel on the field and in the classrom,  memories of sitting face to face with big time NFL figures like Jerry Jones and Roger Goodell as president of the NFL Players Association, and making the transition from athlete to media personality with ESPN.

BG and Simone recap the week with convo on religious homophobia, white tears, big booty appropriation, domestic terrorism, and the Obama family saying goodbye.

Simone and Jerusalem explore how Black women treat each other and what it means to build community with other Black women in today's society.