October is Breast Cancer Awareness month, and in celebration, we kick off our Survivor Series with a throwback to a very special guest. In this episode, Tight's mom, Mrs. Mary checks in with the FREELUNCH PODCAST to talk about her personal experience with Breast Cancer. A survivor since 2005 and still going strong!

Coach and Tight break down this week's games and share their thoughts on who are the leading Heisman candidates. Lastly tight gives an epic, must hear paintball drive by.

This week we throwback to a conversation with the Godfather of Urban Podcasting, Reggie Osse, aka Combat Jack. The music attorney turned host of the infamous Combat Jack Show, and co-founder of the Loud Speakers Network shares his road to reaching the top of the podcasting game, and his thoughts on the influence podcasts will have on the culture.

Tight and Coach recap week 4. On this week's episode, Vanderbilt gets blasted by Bama and the fans don't even show up, NFL Legend Ray Lewis ends up on 2 knees, and Flip Phone Society member, "Don't Put Ya Hands On Me" gets into it with fans at the latest little league football game.

This week Tight and BG flashback to the orginal FREELUNCH format...no guests, no interviews, just raw, uncut opinions. This episode highlights how Trump and the national news outets, in one weekend, flipped the protest ignited by Colin Kaepernick against police brutality and social injustice, into a protest against the American flag, national anthem, and military personnel. Meanwhile, Ray Lewis is on a football field in London, on two knees praying and not protesting.  The guys needed to get some stuff off their chests.

On this episode Attorney Richard Rice joins Eva in discussion with mayoral candidate Randall Woodfin. The discussion centers around the upcoming election runoff, running a positive campaign amidst negativity and how Birmingham’s activist and non-profit community can make an impact before and and after the October 3rd election.

The SEC is heating up as teams prepare for conference play, and some coaches have their programs headed in the right direction, while others may be close to finding their way out the door. Coach and Tight review which coaches are hot and those that are not. Also, this episode recaps the Alabama High School Power 25 rankings, and Coach grades Tight's high school coaching debut.

For over 25 years April Walker has been solid in her contributions to the culture. Most known as the heart and soul behind the Walker Wear Clothing Brand, she's now giving next level game with the release of her first book, Get Your Ass Off The Couch, a guide to entrepreneurship and brand building. In this follow-up episode to Part 1, listeners will learn about the motivation behind the book, and why April feels now is the best time to turn dreams into realities.

Coach and Tight recap this week in Alabama High School football and the SEC.

This week the spotlight is on ESPN's Jemele Hill. As kid in Detroit, Jemele endured through both parents' battle with substance addiction, and found a love for sports and writing. Now, as a host on The Six, ESPN's 6pm Sportscenter slot, she teams with Michael Smith to bring a new level of flavor to the world of sports entertainment. In this episode, she speaks about how her dream for journalism was sparked by reading a neighbor's newspapers, why she is not afraid to bomb on Twitter trolls, and why she can't stop, won't stop.