The Personalised Pain Reset Planner by Analgesia is a new digital tool in the UK designed to help individuals with chronic back and nerve pain manage their symptoms by tracking, understanding, and managing pain patterns. By combining structured pain tracking with an Anti-Inflammatory Lifestyle Blueprint, users gain clarity and insight into how movement, sleep, stress, and daily habits interact with their pain. This planner, available online from December 29, 2025, provides a self-management approach for personalized and sustainable solutions for chronic pain.