In this week's Newton's Nuggets, we have the incredible Jay Unwin, where we talk about how to be realistic about our health and fitness, being programmed to do the path of least resistance and slashing tyres!

Check out Jay on his Instagram:

http://www.instagram.com/therealjayunwin

Thanks as usual to Jesse for making the magic happen:

https://www.jlawrence-photography.co.uk

Thank you to our sponsors:

https://www.biscoes-law.co.uk

https://freshsec.com/mentaltheft

As usual, check me out on:

https://www.mentaltheft.co.ukCheck out our Patreon on:

https://www.patreon.com/newtonsnuggets