In this episode, I'm teaching you a simple trick I use for mastery.  I've been experimenting with this trick this year and I invite you to experiment with me and see how easy it can really be to master something. What do you want to be in the top 5% of the population of? I'm going to break down exactly how you can create mastery in any area of your life this year. 

In this episode, I'm going to teach you an important lesson when it comes to reaching the next level. And it's not as complicated as you may think, in fact, it's the opposite. We're going to talk about focus, I'll give you tips and instructions to lay out your entire year right now.  This exercise can be used in all areas of your life so get ready to listen and take notes!

In today's episode, I introduce you to the world of Next Level. This is the first episode as the Next Level Business podcast. I'll catch you up on why I'm making the change and what I've learned along the way. If you're looking for truth, simplicity, and discipline, stick around, you've come to the right place. 

Feeling like you're doing too much? This episode is for you. I'm going to share exactly what to do when you're feeling like you're doing too much and hint, it's not "doing less". This is the episode to take and apply to 2023 if you want to go further. 

I have one more gift for you before Christmas of my best tips and tricks. I'll be sharing something I learned from my 14-year-old daughter, a concept called "Box Breathing". It's an amazing tool to reduce stress, anxiety, and to realign your focus without much effort. You can do it anywhere and is wildly changing in what it does for you. Let's talk about how you can use it in your everyday life. 

Today's episode is all about getting on stage and speaking in public. Public speaking is one of the best opportunities for exposure and for your business, if you haven't gotten the chance to do it yet, do it, it's so important. Listen to this episode for my best tips and tricks for public speaking and getting the opportunities to do so. You have something to say and it's worth sharing.  

This is the follow-up to the HOW to superthink episode, so make sure you've listened to that one first! In this special bonus episode, we're going to run through a full superthink where you'll have the option to stop at the 10-minute mark or the full 20 minutes (which I highly recommend). Put away the distractions, but have a piece of paper and pen nearby for afterward, and let's get to work. 

It's the season of giving so over the next few episodes I'm going to give you some gifts. I'll be sharing some of my personal favorite tools to use in my business. To kick this off, I'm going to be talking about superthinking, a concept I learned from the founder of the Life Coach School, Brooke. I'll share how I learned about it and how it became a crucial part of my business, and why you may want to consider trying it out for yourself too. 

In this episode, I'm bringing you a gem from our most recent retreat about success and happiness. This is the ultimate formula for happiness and success. To follow along in this episode, download this PDF.  We'll talk about what happens when you focus on the negatives versus the positives and how you can create the energy you need for happiness and success. 

I spent one year and $150,000 to get coached by Tony Robbins. In this episode, I'm sharing the most important things I've learned, and it may not be what you think. I'm going to get vulnerable and tell you the truth behind my experience.  It was worth every penny, but because of one very important lesson I learned. Listen to find out what that was.