The 50 mile journey. Our motivation, goals and discoveries.

Be impeccable with your words and your thoughts. We have the power to create our thoughts and words. We chat about knowing that words can be a double edged sword for the creation of beauty or create a world of sadness. Listen for some tools and conversation regarding self-talk.

Goals and obstacles, which one will win? special guest, Shawn Kingsbury. Founder of Pura Vida Recovery and The Reclaim Project NW

The benefits of breathing to maximize your life and bringing focus to something we do every day with out realizing it.

We talked about how presence is a gift to yourself and others. Presence for yourself is an expansion of your body to give you empowerment. Let’s practice our power pose.

This week Darren and Jessica talk about the difference between those who have a fixed mindset, or those that have a growth mindset. They give examples of using them in your life, and how to change your mindset into a growth mindset. Create an action plan.

This week Darren and Jessica talk about the SME of ME. Also known as the Subject Matter Expert of yourself.

This week, Darren and Jessica discuss the power of kindness using examples from the life of Fred Rogers and Louise Hay. They talk about the inspiration they each gained from looking back on the life of those exemplars, and how to move forward with kindness at the forefront.

This week, Darren and Jessica discuss in detail their top character strengths and how they flex them. They talk about when and how to apply those strengths, and when not to.