Next Level: Good Vibes Only

By Jessica & Darren Salquist

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.... more

· Health & Fitness

4.8

1212 ratings

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FAQs about Next Level: Good Vibes Only:

How many episodes does Next Level: Good Vibes Only have?

The podcast currently has 102 episodes available.

Next Level: Good Vibes Only episodes:

May 28, 2024 Make Today a Masterpiece Day
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Find us both on IG @nextlevelreflexologycoaching
Website: ⁠nextleveltransformationalcoaching.com⁠ Wellness + Coaching — Next Level Coaching and Reflexology
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
⁠https://forms.gle/vwz9teftgEyJi14V8⁠ open in Chrome & paste
⁠Buy the book Arete here
...more
30min
May 28, 2024 Optimize Your Big 3
Hello amazing people. So glad you joined us today for us to share the 3rd objective of the book Arete by Brian Johnson. Objective III, Optimize Your Big 3. Your big 3 are energy, work and love.
Chris Bailey stated, "Attention without intention is a waste of energy." We break this quote down for you as we give you more information on optimizing your energy, work, love and how to do that with your identity, virtues and behavior. Let your identity lead you and remember, you cannot show up for work and love if you are not management your energy.
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Find us both on IG @nextlevelreflexologycoaching
Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
https://forms.gle/vwz9teftgEyJi14V8 open in Chrome & paste
Buy the book Arete here
...more
22min
April 10, 2024 Forge Anti-Fragile Confidence
We are so excited you joined us today, Jessica and Darren Salquist, Heroic Performance Coaches to talk about the book Arete. We will focus on Arete: Objective 2 today. Forging Anti-fragile Confidence. You can apply this to every aspect of your life.
"The Hero is no braver than the ordinary man. But he is braver for five minutes longer." -Ralph Waldo Emerson.
Today, what is one thing that you can stop or one thing you can start today? Something easy and makes the most impact. We walk through the tool of hero bars and cookie jars. How can you get fueled by celebrating your past successes? Let's try it together.
Remember, you are a hero.
Follow Darren Salquist, Life Changer, Self-Mastery and Heroic Performance Coach, PTA and Personal Trainer at CoreFitinc
IG: @salquid
Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, National Board-Certified Reflexologist, Heroic Performance Coach and Executive Leader IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com
Buy the book Arete here: https://a.co/d/ctXhK7A
...more
18min
March 19, 2024 The Ultimate Game
Thanks for joining us, Jessica and Darren Salquist, Heroic Performance Coaches.
We are so grateful to be a part of a Heroic Program and wanted to share with you all of the 7 objectives of the book Arete by Brian Johnson. We will add the link to the book down below.
Objective 1: Know the Ultimate Game
"Targeted thinking: What do I want? Now what needs to be done?" - Brian Johnson
We talk a lot about closing the gap to your heroic potential and who you are currently. It can come down to an acceptance of your current reality. Listen in and we will walk through the tool of targeted thinking so you can practice working through challenges, fears and obstacles. Become the creator instead of the victim.
BONUS: We share a quick gift of presence. A visualization of going back in time to a radiant version of yourself, a vibrant you, a person full of life. What were you doing during that time? Who were you around? What were you not doing? Take a moment to reflect and write it down. Do more of what brought you joy. You have a life of experiences when things were working, do more of that.
Follow Darren Salquist, Life Changer, Self-Mastery and Heroic Performance Coach, PTA and Personal Trainer at CoreFitinc
IG: @salquid
Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, National Board-Certified Reflexologist, Heroic Performance Coach and Executive Leader IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com
Buy the book Arete here: https://a.co/d/ctXhK7A
...more
18min
February 19, 2024 Anchoring Your Intentions With a Word
In this episode, Jessica and Darren Salquist talk about creating a word or phrase that can guide you through your life, month and year so that you can make respond and show up the best version of yourself everyday. Carefully defining your personal guiding word is a positive way to anchor your intentions for a new day, new month or new year.
Patrick Ness states, "And there. The power of a word. The power of one word. That's where it all changes."
We talk about our word/phrase from last year and our new word for the new year. We reflect on how using your word as a guide, we learned more about ourselves and shared how we use the word to elevate us to the next level. We share how we use our word/phrase when challenges arise. We discuss ways for you to determine your guiding word, whether that be for a quarter or a year. We are always reassessing on what is working and what what needs work.
We provide Self-Mastery and Life-Coaching for those who are ready to take their lives to the next level.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com
If you feel so inspired, write us a review and share this podcast with others.
...more
28min
January 31, 2024 Unleashing Power: Navigating Life with Part X
Thank you for listening to this podcast. You are joining Jessica and Darren Salquist with Next Level: Good Vibes Only. Our goal is to share experiences and tools with the world so you can close the gap between who you currently are and who you are capable of being.
Phil Stutz is the author of "Lessons For Living," where he talks about Part X. Part X represents a psychological tool that encourages individuals to confront and overcome their fears and limitations. Part X is that "part" of you that you may refer to as negative thinking or your inner demon. Do you ever feel like your negative thoughts drown out reality, and takes over all the good things in your life or creates more problems in your world? Then, you will benefit from listening to this podcast.
In this episode, we will discuss more about Part X, how to identify your Part X, and ways to confront and combat your Part X so that you can live your best life.
"Embrace fear as the fuel for growth, cultivate mindfulness as the compass for the present, and design your future with the boldness of a visionary. Life's challenges are not roadblocks but stepping stones to unleash your full potential." Anonymous Quote.
If you would life more information on getting a Self-Mastery or Life Coach, reach out to us.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com
If you feel so inspired, leave a review.
Peace be with you, be well.
...more
19min
December 26, 2023 Unleashing Heroic Potential: A Dive into "Arete"
Get ready to elevate your life on Next Level: Good Vibes Only podcast with Darren and Jessica Salquist! In this episode, we delve into the profound insights of Brian Johnson's book, "Arete," exploring the Greek philosophy behind the word and unpacking 451 transformative ideas to help you activate your energy at its highest potential.
Sonja Lyubomirsky states “Essential reading for anyone seeking to harness their heroic potential and influence the world in a positive way.”
We kick off by understanding the essence of Arete—a concept that goes beyond mere excellence and taps into the idea of reaching one's highest potential and fulfilling one's purpose. How can embracing Arete empower us to live a life of purpose and passion?
Navigating through the seven objectives outlined in the book, we explore strategies to activate our energy at its peak. From cultivating positive habits to embracing challenges as opportunities, each objective serves as a stepping stone on the path to realizing our full potential.
But that's not all! We're thrilled to announce "Your Heroic Journey with CoreFit," a transformative experience that can be tailored to your preferences, whether virtual or in person. Join us as we discuss how this journey, inspired by the principles of Arete, can ignite your heroic spirit and propel you toward a life of vitality and fulfillment.
Don't miss out on this power-packed episode that combines ancient wisdom with modern insights, offering practical tips and inspiration to activate your energy at its highest potential. Tune in to Next Level: Good Vibes Only on [Apple Podcasts/Spotify/Google Podcasts] and embark on a journey to unleash your full potential. It's time to live a life of Arete!
If you are interested in this Heroic Journey with CoreFit, reach out to Darren Salquist and sign up now.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com

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26min
December 12, 2023 Confronting Challenges like a Buffalo
Welcome to Next Level: Good Vibes Only with Darren and Jessica Salquist, where positivity meets resilience in the face of life's challenges. In this uplifting episode, we explore the wisdom of Wilma Mankiller with a quote that starts us off, Eknath Easwaran and Phil Stutz, drawing inspiration from their insights on confronting challenges and emerging stronger.
Wilma Mankiller states "Cows run away from the storm while the buffalo charges towards it and gets through it quicker. Whenever I'm confronted with a tough challenge, I do not prolong the torment, I become the buffalo."
Our journey begins with the powerful metaphor of being a buffalo, as shared by Wilma Mankiller, the trailblazing leader of the Cherokee Nation. How can adopting the buffalo's spirit help us navigate storms and difficulties, taking our positive vibes to the next level?
Eknath Easwaran's "Strength in the Storm" becomes our guide as we delve into mindfulness practices and inner strength. Discover how cultivating a resilient mindset can elevate your good vibes even in the midst of life's toughest moments.
We then explore the transformative concepts of Part X by Phil Stutz, unlocking the keys to facing fears and challenges head-on. How can embracing these principles elevate our vibes to the next level and propel us towards personal growth?
Join us on this high-energy episode as we blend Native American wisdom, mindfulness techniques, and psychological insights to empower you to face challenges with unwavering positivity. Elevate your vibes, confront adversity, and soar to new heights with the spirit of a buffalo.
Tune in to Next Level Good Vibes Only on [Apple Podcasts/Spotify/Google Podcasts] and let's embark on a journey of resilience and positivity together. Your next level of good vibes awaits!
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.

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22min
November 27, 2023 Soul Force with Special Guest: Tethra Wales
Join Jessica and Darren Salquist as we have a soul force conversation with Tethra Wales. Tethra shares moments of her journey as she displays the grit and devotion to flourish and let her soul force shine. It was a great time to have this conversation, after Darren had an inspiring presentation about Soul Force at our communities gym, CoreFitinc.
Lanny Bassham states "I take control of what I picture, choosing to think about what I want to create in my life." As always, we break down the quote.
How do we harness or tame our energy to create the power to conquer our fears, make change and get uncomfortable. Just like harnessing the energy from 3,160 tons of water flowing from Niagara Falls. We find the way through our choice, virtues and our soul force.
Thanks for listening, share and check us out of other platforms for more awesomeness.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, Physical Therapy Assistant and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com (Action Affirmation Cards coming soon)
Check out Heroic.us to enroll in a coaching program and be part of am amazing community.

...more
58min
September 27, 2023 How To Be A Great American Now: A Call To Action with Special Guest, Tom Morris
Tom Morris states “Now is our time. This is our moment. We need to step up to make a difference. And we can.” Join Jessica and Darren Salquist with this meaningful call to action conversation. Let's share a few things about Tom Morris who has four Doctorates and his an author for over 30 books. This introduction would make everyone want to listen in on this amazing episode.
We have the incredible privilege of hosting a true luminary in the world of philosophy and True Success. We are extremely grateful for this gift of time we are receiving today. Joining us is a visionary thinker whose wisdom has touched the lives of countless individuals and inspired positive change on a global scale.
With us today is none other than Tom Morris, Public Philosopher, a name synonymous with the convergence of ancient wisdom and modern-day challenges. An esteemed philosopher, prolific author, and captivating public speaker, Tom's remarkable journey has been dedicated to unraveling the mysteries of the human mind and encouraging us all to lead lives of meaning and purpose.
From the hallowed halls of academia to boardrooms of Fortune 500 companies, Tom Morris has left an permanent mark on every realm he's touched. His books have served as guiding beacons for those seeking to understand complex philosophical ideas and apply them to their everyday lives. A gifted communicator, and we mean gifted communicator, Tom effortlessly bridges the gap between the ivory towers of philosophy and the hearts of people from all walks of life. He mesmerizes his audience with his ability to articulate wisdom and with a compassionate style.
Darren and I have had the opportunity to listen to Tom speak within our Heroic Community at the luminary faculty sessions and it has opened the door to enlightening and deep conversations.
In our conversation today, we will delve into the depths of Tom's philosophical insights, discussion one of his newest books, The Everyday Patriot, How to be a Great American Now- which is a call to action for our time.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com (Action Affirmation Cards coming soon).
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
...more
1h 3min

FAQs about Next Level: Good Vibes Only:

How many episodes does Next Level: Good Vibes Only have?

The podcast currently has 102 episodes available.