Next Level Happy

Next Level Happy

By Victoria Kathleen MannHealth & Fitness
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Next Level Happy episodes

  • Shannon Tomascak's Spiritual Transformation Story - Transform Pain To Purpose and Live a Life You Love!

    This week Shannon Tomascak Host of Windows to the Soul Podcast joins us sharing her spiritual awakening and how she created a life beyond her wildest dreams from the inside out.

    Listen to how Shannon overcame life trauma’s to turn her pain into purpose. You can too!Ā 

    Whatever you want for your life is possible when you’re willing to stay willing to allow the miracle.Ā 

    In this episode, Shannon shares what helped her work through alchemizing limiting beliefs and narratives no longer serving her.Ā 

    She shares what she did for her inner transformation that reflected into her manifesting a life beyond her wildest dreams.Ā 

    Shannon shares her challenges along this journey and what helped her rise through this and create her own business living in her purpose.Ā 


    Check out more from Shannon here:

    @soulflowwithshannon



    I also shared about Sarah, an Ayurvedic Practitioner helped to create ripple effects of peace in the world and you can reach out to her here to find out how you can be part of helping create more ripple effects of love in the world @sarahwaislerĀ 

    54 min
  • What I did to receive a miracle! & Parasite Cleanse Part 2
    • Listen to some of my story - How I received a miracle and my first spiritual awakening
      • Ayurvedic Alchemyā„¢ Meditation to come back to your happy
        • Steps you can take today to allow in miracles daily
          • Listen to Part 2 of my Parasite Cleanse experience this round including what to do during the "die off" phase
            • How to identify and clear toxicity in the mind/body and build happiness on a cellular level
            • How to align with the path of least resistance and attracting in what you want
              • @victoriamannifest
              • 41 min
              • Connect with your Intuition & my Parasite Cleanse Experience - down 20lbs!

                You are here on purpose and worthy of living a life beyond your wildest dreams.


                In this episode we


                • Tap into your Next Level Happy
                • I share with you my personal experience with trying the Parasite Cleanse
                • How I lost 20lbs and an exercise to connect with your intuition.
                • Exercise to connect with your Angels and Spirit Guides

                • We also do a beautiful healing exercise for Maui and the link to directly support the firemen there is: https://bit.ly/LahainaFireFighters


                  If you want to learn more about your Soul Plan, Dharma aka your Purpose, and/or unique mind body makeup aka your Dosha sign up for an Intro Call:

                  https://bit.ly/HappyIntroCall


                  Parasite Cleanse: https://amzn.to/3stVLnb

                  More intense Parasite Cleanse: https://amzn.to/45SjlbG

                  GI Charcoal Binder: https://amzn.to/3EhbSai


                  55 min
                • The Healing Power of Aligned Health with Shannon Rubenstone

                  In this episode, Shannon Rubenstone joins me to talk about how transformative it is to prioritize your health and wellness, as well as the massive journey she went through to balance her health from the inside out.


                  Shannon is an Integrative Nutrition Health Coach, matcha latte lover & mama. She helps women cultivate more ease in every area of their lives, supporting them in overcoming chronic health issues, mindset blocks, and old patterns that are holding them back. Her primary focus is gut & vaginal health conditions, and helping women to overcome these stigmatized issues by looking beyond nutrition and supplements, to heal with support, grace, and ease.Ā 


                  She came to the world of health and wellness after struggling for years with her own chronic health issues and feeling completely burnt out from working in the non-profit fundraising world. After healing, she knew she had to help other women.Ā 


                  Her work has shifted over the years to include more work around mindset and stress management, as they are fundamental to long-term health and wellbeing. Through 1:1 and group coaching programs, in-person retreats, online workshops, and her social media presence, Shannon has helped thousands of women in their own personal healing journeys and is so grateful to get to do this work everyday.Ā 


                  In this episode we talk about:Ā 

                  • Body scan meditation to center us

                  • How Shannon got into this work

                  • Feeling hopeless about your health

                  • Showing up for yourself even when doctors aren't listening to you

                  • Changing your diet and its impact on vaginal health

                  • Learning how to support your body and what it needs

                  • The mindset shifts required to make lifestyle changes

                  • Mantras to help you realign your health

                  • The Law of Resonance and using mantras when you don't believe in them

                  • How to listen to our intuition

                  • How to find more ease in your journey

                  • The power in slowing down


                  • Connect with me

                    • https://www.instagram.com/victoriamannifest/

                    • https://www.facebook.com/victoriamannifestĀ 

                    • https://www.nextlevelhappy.comĀ 


                    • Connect with Shannon

                      • www.shannonrubenstone.com

                      • www.instagram.com/shannonrubenstoneĀ 

                      • www.tiktok.com/@shannonrubenstoneĀ 

                      • 48 min
                      • Activate your Inner Healer and Money Alchemist for Money Miracles

                        We live in a universe of infinite potentiality, yet when we stay stuck in the 3D stories, it can feel like our manifestations take longer to appear.


                        If you are ready to tap into the Frequency of Miracles today, join me for this guided meditation to help you tune into your Inner Alchemist and into the Money Miracles that you have access to right now.


                        Let’s make magic and money miracles together.


                        In this episode we talk about:Ā 

                        • Body scan meditation with emotional freedom tapping, reiki energy healing, and cord cutting to bring us back to our natural state of receivingĀ 

                        • How money is energy tooĀ 

                        • Setting the intention for what you want to call in

                        • Tapping into the frequency of love and ā€œonenessā€

                        • Feeling safe to feel good with money and tap into your natural state of perfect health and receivingĀ 

                        • Calling in the miracles your soul desires

                        • Knowing and feeling your worth to receiveĀ 


                        • Connect with me

                          • https://www.instagram.com/victoriamannifest/

                          • https://www.facebook.com/victoriamannifestĀ 

                          • https://www.nextlevelhappy.com

                            45 min
                          • Finding Spiritual Freedom: A Journey to Letting Go and Healing After Diagnosis with Synthia Link

                            In this episode, we dive into Synthia Link's personal journey towards spiritual freedom amidst a busy life and schedule. She shares the big shift that happened in her miracle story and how she learned to let energy flow more freely. We also talk about the damaging mindset of associating thinness with success, which was one of the catalyst moments that led to her nervous breakdown.


                            Living with an autoimmune disease impacts Synthia's daily life, but she's learned to lean into her desire to help people on a foundational level. She shares how she takes power away from the meaning of the words 'bad' and 'good' and offers advice for people who are struggling to let go of old programming.


                            If you're looking to find more spiritual freedom and healing in your own life, this episode is a must-listen. Join us as we explore how to let go, heal, and find peace amidst the chaos of daily life.


                            Synthia Link is a certified Health Coach and Weight loss specialist. Originally from New York, she performed on Broadway, with the Radio City Rockettes, and toured nationally. She now devotes her life to helping women achieve their goals, find their healthiest selves, and uncover the confidence they never knew they had.


                            She works with clients to ditch the diet, lose weight, reduce their inflammation, and create a sustainable lifestyle. Her program, LIFESTYLE FOUNDATIONS has helped over 200 women all over the world! She’s currently accepting new clients, and can be found @synthialink on instagram.


                            In this episode we talk about:

                            • Body scan meditation to center us
                            • How to let energy flow more freely amidst a busy life and schedule
                            • The big shift that happened in Synthia's miracle story
                            • The mindset of associating thinness with success
                            • The catalyst moment that led to Synthia's nervous breakdown
                            • How her autoimmune disease impacts her on a daily basis
                            • Leaning into her desire to help people on a foundational level
                            • Taking power away from the meaning of the words 'bad' and 'good'
                            • Advice for people who are struggling to let go of old programming

                            • Connect with me

                              • https://www.instagram.com/victoriamannifest/
                              • https://www.facebook.com/victoriamannifest
                              • https://www.nextlevelhappy.com

                              • Connect with Synthia

                                • https://www.instagram.com/synthialink/
                                • 52 min
                                • Self Regulation Tips: Slowing Down, Tapping in, and Manifesting Your Dream Life with Jessica Addeo

                                  In this episode, Jessica Addeo joins me to talk about how slowing down helps everyone around you, taps you into your intuition, helps you heal your soul plan and manifest a life beyond your wildest dreams.



                                  Jessica Addeo, coaches adults, mostly women, on how to regulate their nervous system so that they can be calm, present and truly enjoy their life.Jessica is an occupational therapist by trade, and has worked in pediatrics most of her career (over 15 years). Jessica specializes in the area of sensory processing, which is closely tied to nervous system regulation.

                                  As she became a mother herself, she learned first hand just how much her own nervous system functioning impacted her (and her family) on a daily basis. Jessica began taking all of the techniques she had used with kiddos over the years and adapting them for herself and her busy, working mom lifestyle.


                                  In this episode we talk about:

                                  • Who Jessica is an how she got into this work
                                  • How to balance being a mom and creating pockets of time for the things you love
                                  • Tools to stay grounded and grateful in hard moments
                                  • Learning how to flip the script and letting go of what doesn't resonate
                                  • How food impacts our nervous system
                                  • The most powerful part of Jessica's work

                                  • Connect with me

                                    • https://www.instagram.com/victoriamannifest/
                                    • https://www.facebook.com/victoriamannifest
                                    • https://www.nextlevelhappy.com

                                    • Connect with Jessica

                                      • https://www.instagram.com/jessicaraddeo/
                                      • 49 min
                                      • Energy Healing to Clear Blocks and Welcome New Energy with Katherine Rohland

                                        In this episode, my friend Katherine Rohland joins me for a conversation about energy healing, and how to clear our blocks to allow new energy to flow in.


                                        Katherine’s goal is for you to lead a healthier, natural life and be your truest self. Her practice stems from the Buddhist belief of Ubuntu. Ubuntu is often translated as ā€œI am, because of you.ā€ It embodies the belief that we are all bound together in ways that are invisible to the eye; that there is a oneness to humanity; that we achieve ourselves by sharing ourselves with others, and caring for those around us.

                                        ​

                                        She believes that no two people and no two issues are the same. She treats every person and every case as an individual. Her mission, above all else, is to support her clients in the manner that is best for them.

                                        ​

                                        She is a healer and endless seeker of ways to restore our bodies back to their natural rhythms and treat others.


                                        In this episode we talk about:

                                        • Katherine’s journey to energy healing, nutrition and acupuncture
                                        • The power of acupuncture in welcoming new energy
                                        • Trusting the universe to deliver what you need, in the exact moment you need it
                                        • The tools Katherine uses to clear energy blocks
                                        • Using plant medicine and other healing modalities

                                        • Connect with me

                                          • https://www.instagram.com/victoriamannifest/
                                          • https://www.facebook.com/victoriamannifest
                                          • https://www.nextlevelhappy.com

                                          • Connect with Katherine

                                            • https://www.instagram.com/katherine_anne_wellness
                                            • https://www.katherineannewellness.com/
                                            • 32 min
                                            • How to Strengthen Your Intuitive Gifts

                                              In this episode, we’re talking about how to strengthen your intuitive gifts and tap back into your intuition.

                                              Do you see angel numbers often? Are you receiving messages that you aren’t sure what they mean? Spirit is always communicating with us in every moment.

                                              Join me for a free live event on June 21, 2022 at 8:30 pm EST to celebrate Summer Solstice and learn how to strengthen your intuitive gifts.

                                              In this episode we talk about:

                                              - Signs your intuition is developing

                                              - Releasing expectation around manifestations

                                              - How to follow your soul plan

                                              Connect with me

                                              - https://www.instagram.com/victoriamannifest/

                                              - https://www.facebook.com/victoriamannifest

                                              - https://www.nextlevelhappy.com

                                              21 min
                                            • Expanding Through Ayurveda

                                              In this episode, we’re diving into what Ayurveda is and how it supports the expansion of your soul. There are many tools we can use to support our spiritual health, and we get to choose how we want to use them in our journey.


                                              I invite you to learn about the power of Ayurveda, and join me for my Free Meditation & Manifesting Made Easy Challenge.


                                              In this episode we talk about:

                                              • [1:00] What is Ayurveda
                                              • [5:15] The basics of Ayurveda
                                              • [8:30] What the word Prana means
                                              • [17:00] Showing up for ourselves without judgment today
                                              • Connect with me

                                                • https://www.instagram.com/victoriamannifest/
                                                • https://www.facebook.com/victoriamannifest
                                                • https://www.nextlevelhappy.com
                                                • 22 min

                                                About Next Level Happy

                                                From the publisher's feed

                                                Press play to shut down your fears/anxiety and get next level happy to create the life you really want šŸ™ŒšŸ» You are here on purpose and your soul made you a plan. Find the proven Vedic methods that work for your unique mind/body makeup to feel good and live your best life path right now. Fun fact: Perfect Health, Happiness, Love and Abundance are our natural states. Let's stay in balance, together!