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Today, Dr. Jade discusses the importance of protein intake for weight loss. Not only is protein fundamental to maintaining muscle mass while losing weight, but it is also one of the most fulfilling food sources, which helps with satiation, hunger control, and, consequently, calorie reduction. 

There is a lot of debate on whether calorie reduction is the only way to achieve sustainable weight loss. According to research, reducing calories appears to be the foundation for any weight loss process. It all comes down to calorie reduction, and all diets work because they limit calories - in one way or another.

There is also an interesting aspect of this matter which is what is called “protein pacing”. Protein pacing has become a popular concept and consists of spreading protein intake amongst the meals throughout the day. Despite not being too convenient, it is extremely helpful for those wanting to lose fat and change their body composition. Tune in to learn more!

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Today's guest is Rob Docters. Rob is Partner at Abbey Road, LLP, leading their ethics practice. In this episode of the Next Level Human Podcast, Rob talks about the definitions of ethics and morality, the differences between the two, and how one can confuse these concepts. Rob gives us numerous examples of ethical and unethical behaviors in daily life and how companies can operate ethically.

In addition, Dr. Jade and Rob discuss how an individual practices ethics regularly. Does the environment make the person unethical, or are they unethical on their own? What happens when an individual is unethical with the help of others? Are these others unethical as well? Do ethics, morality, and law follow some kind of hierarchy? These are all questions debated during the episode. 

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Ethics and Hidden Greed by Rob Docters and Hans Gieskes 

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In this episode, Dr. Jade and Jessie Golden take you through a conversation about metabolism, identity, and the processes of discovering our purpose. You will learn how stress and emotional issues affect weight loss, the connection between metabolism and traumas, how to shift our identity according to the person we want to become, and how to be authentic to find purpose - in all areas of life.

In addition, they talk about masculine and feminine energy and how men might have some difficulties expressing their feminine side, which leads to them acting a certain way on social media. The masculine archetype is filled with ideas of power and strength, but what is considered a “true man” can also demonstrate different traits like sensitivity and empathy. Tune in to learn more!

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Podcast: The Jessie Golden Podcast

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Ashleigh Renard is a Relationship & Marriage Coach and the author of Swing. Ashleigh has a history as a skating coach and choreographer which makes her an expert in teaching people to work in teams, align expectations, and see the best in their partners. Ashleigh had her own awakening when she chose to move away from her marriage after identifying that she needed more of in the relationship.

In this episode of Next Level Human Podcast, Dr. Jade connects with Ashleigh to discuss the complications of love, romance, and marriage and how to overcome certain situations that look to be a dead end. She explains that as we evolve, our relationships should evolve as well. If we don't feel this is happening, it probably won't be a successful relationship in the long term. Tune in to learn more!

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Swing by Ashleigh Renard 

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In this episode, Dr. Jade talks about the idea of becoming your future self in the best way possible. From a young age, we are filled with seed stories. Seed stories are combinations of experiences, lessons, traumas, and emotions we had as kids. You want your future self to unwind these stories that your child and teenage versions wrote, so you can stop the same patterns and the same struggles and become a better adult.

When it comes to your future self, you should start creating this new version now. We don't know our future versions yet, but the earlier we start building them, the earlier we will get to know them. That is why the present moment (our creative moment) is the most crucial time. There is no past and no future: the emotional and cognitive characteristics we want to have in the short term are created in the next second.

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• Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!
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In this episode of Next Level Human Podcast, Dr. Jade teams up with Ali Gilbert to talk all things men and masculinity. Modern men are going through certain changes: research shows that testosterone levels have decreased for the last 20 years. On the other hand, research also shows that the average penis size has been increasing. What is the correlation there? What is the connection between these two statistics?

In addition, Dr. Jade and Ali talk about the importance of men letting their feminine side show, being open and sensitive, and being vulnerable. These traits are the ones found in next-level men. How men handle their traumas and weaknesses is fundamental to standing out and being a “real” man. It is not about who is the strongest, the fittest, or the most powerful; it is about who is the most available.

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In this episode of Next Level Human Podcast, Dr. Jade connects with Forrest Smith. Forrest is the CEO of Kineon, an innovative company focusing on light therapy devices. Kineon was founded based on one mission: to help the largest number of people manage pain and deal with injuries. Treating pain and chronic inflammation safely and effectively has become the company's number #1 priority.

Today, Forrest shares more about how Kineon's devices work when it comes to treating chronic pain, joint inflammation, and also the recovery process. Many people treat daily injuries with over-the-counter medicine, which is effective to a certain point, giving momentary relief. The problem happens when these types of medication don't work anymore. Red light therapy can be a much more permanent alternative, restoring cell function and generating blood flow to the area. Tune in to learn more.

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Today's guest is Dr. Catherine Clinton. Dr. Catherine is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psychoneuroimmunology. She firmly believes in healing our connections with the world and the environment in order to take better care of our health. In this episode, she talks about quantum metabolism, quantum biology, and how our emotional state affects our physical conditions.

You will learn everything about how chronic stress, trauma, and negative emotions can influence mitochondrial activity, which can cause dysfunction and inflammation in the body. According to Dr. Catherine, our thoughts impact our biology, and we now have the technology to study this field and look at ourselves on a deeper level.

Dr. Catherine understands that by following a new paradigm in health, we can unpack important information that we can use to take better care of our bodies.

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In this episode of Next Level Human, Dr. Jade has a conversation with Jill Coleman and Danny-J Johnson, hosts of The Best Life Podcast. The three discuss how society is viewing men nowadays, how men see other men, and some mindset shifts men need to go through to handle their problems. Men are more prone to seek popularity and power, sacrificing their mental health along the way.

How do men deal with their problems and traumas? How do men access their feminine side (and vice-versa)? How do men and women understand each other? These are all questions debated in this episode. Before discussing gender, however, we need to remember that we are all humans in the first place. Each of us is unique, changeable, and not always emotionally available. Recognizing this is the first step to growth.

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Hashimoto's disease is a common disorder that can cause hypothyroidism. It's an autoimmune condition, most common in women between the ages of 30 and 50, but it can be treated easily with the proper medication. Today's guest, Dr. Emily Kiberd, was diagnosed with Hashimoto's disease after pregnancy, and her symptoms varied between being really fatigued and gaining weight for no apparent reason.

In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Emily to discuss the principal causes of Hashimoto's disease, the different ways to treat this issue, and the several adjustments she had to make in her diet and training routine to treat this condition. In addition, Dr. Emily shares her methodology to help women of all ages to overcome this problem. Tune in!

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