Time is limited for every one of us and for that very reason making the most of our time is essential part of living a successful life.

We live in a time where there has never been more distractions.

Because we have more distractions than ever the ability for us to focus is valuable as ever.

To discover a simple and powerful framework for sharpening your focus check out the show notes at: https://nextlevelpodcast.com/focus/

If you want to become physically stronger or simply more effective you need to sleep effectively so you have the energy to perform.

The better you want your performance to be the more you truly need quality sleep.

Check out: https://nextlevelpodcast.com/better-quality-sleep/ for the show notes!

The less setbacks you have in your life the easier it will be to keep making progress towards your goals and the next level of success you are striving for.

Check out: https://nextlevelpodcast.com/smart-ways-to-avoid-a-stressful-setback/ for show notes.

The conjugate method as championed by Westside Barbell has taken my training and performance to the next level more than any other system.

Check out the show notes at:

https://nextlevelpodcast.com/intensity/

Spoiler Alert: If a happier mood is what you want to realize all you have to do is exercise.

In this episode I reveal the most powerful success system ever created: The Power List.