In NLM, we chat about how to reignite motivation and actually understand what it is. Whilst touching on one of the most common things most people struggle with at this time of year, Social Events.

In this episode, we dive into my own backstory. Where my journey began, the ups and downs. The highs and lows.

I go through things I haven't spoken about to an audience and explain how I ended up becoming a coach and doing what I now love.

We are joined by our very own strong woman Aimie, who has such a fantastic story to tell.

She has overcome so much in her life and has never settled for average.

She went through cancer treatment at a young age to become the GPC European Champion, her journey is incredible.

Her insights and experiences are not to be missed, there is so much value and some huge takeaways in this episode!

This is the first ever TeamJ Client Hotseat and who better to start with than our new support coach Laurie.

The reason we wanted to begin these almost interview-like podcasts was to give you an insight into the members of our team, what they have been through, the challenges they have overcome and what they have achieved. To give you a deeper insight into the people who are in this team with you.

To show you that they too may have been through what you are currently facing.

A tremendous first episode and many more to come. They will only continue to get better and better.

Coach

In this episode, we talk about why you need to sometimes say no more often to others and yes more to yourself. 

With every action comes and equal and opposite reaction.

Something to think about this week!

Coach!

In this episode, I reflect on a sensational weekend spent with The High-Performance Coach Team, where I gained many thoughts, lessons and light bulb moments. 

There's a lot of gold in these 17 minutes. 

Enjoy!

In this episode, we discuss the thought process behind Doing the Do.

Enjoy! 

Let's get after it this week! 

Blair

In this episode,

I hope you have an amazing week team! 

Coach!

In this episode, I just wanted to cover how I think it is going to be best for you to acquire some quality R&R over the next few weeks! It's largely the hardest thing to do as most people tend to feel worse from an energy and physical standpoint after the Christmas break.

B

Team, 

Let us go into the week ahead with the realisation that the results and lifestyle we want for ourselves, require us to let go of the one we currently have. We cannot expect to change whilst remaining the same. 

Have an amazing week! 

Coach