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Next-Level Self-Belief with Author, Speaker and Executive Coach, Sarah Centrella
Welcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way.
In this episode, “Next-Level Self-Belief,” host Tony Dufresne, PhD sits down with bestselling author, executive coach, and mindset innovator Sarah Centrella. Sarah intimately shares how a single, life-shattering moment led her to reinvent herself, support her family against the odds, and become a leader in the world of confidence and personal transformation. Together, Tony Dufresne, PhD and Sarah Centrella explore how to turn adversity into your greatest advantage and harness actionable tools for lasting self-trust and empowerment.
Three Biggest Takeaways from “Next-Level Self-Belief”:
Harness the Power of “What If” to Ignite Change
When everything feels impossible, reframing your narrative with, “What if you can?” opens the doors to possibility and practical solutions, even in your darkest moments.
Vision Boards That Actually Transform
It’s not about magazine cutouts, it’s about creating a vision that is authentically yours. The true secret? Define your dreams, find images that match, and let your visual reminders motivate daily action.
Action is Everything: Build Confidence Through Small Steps
Self-belief isn’t given, it’s built. Sarah Centrella reveals her simple, effective practices (like “I am” statements) and why daily consistency is the fastest way to upgrade your mindset and your life.
Whether you’re starting over, leveling up, or feeling stuck, this conversation will show you how to develop next-level self-belief from the inside out.
Connect with Our Guest & Host
Sarah Centrella:
Website: https://sarahcentrella.com
Instagram: @sarahcentrella
Access her companion workbook (free with code “reader”) and discover all her books!
Tony Dufresne, PhD:
Website: https://theconfidencedoc.com
Email: [email protected]
Tune in for a practical, uplifting guide to mastering your mindset and building the confidence to live your vision—one step, and one bold thought, at a time.
View all episodes
By Tony Dufresne, PhDWelcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way.
In this episode, “Next-Level Self-Belief,” host Tony Dufresne, PhD sits down with bestselling author, executive coach, and mindset innovator Sarah Centrella. Sarah intimately shares how a single, life-shattering moment led her to reinvent herself, support her family against the odds, and become a leader in the world of confidence and personal transformation. Together, Tony Dufresne, PhD and Sarah Centrella explore how to turn adversity into your greatest advantage and harness actionable tools for lasting self-trust and empowerment.
Three Biggest Takeaways from “Next-Level Self-Belief”:
Harness the Power of “What If” to Ignite Change
When everything feels impossible, reframing your narrative with, “What if you can?” opens the doors to possibility and practical solutions, even in your darkest moments.
Vision Boards That Actually Transform
It’s not about magazine cutouts, it’s about creating a vision that is authentically yours. The true secret? Define your dreams, find images that match, and let your visual reminders motivate daily action.
Action is Everything: Build Confidence Through Small Steps
Self-belief isn’t given, it’s built. Sarah Centrella reveals her simple, effective practices (like “I am” statements) and why daily consistency is the fastest way to upgrade your mindset and your life.
Whether you’re starting over, leveling up, or feeling stuck, this conversation will show you how to develop next-level self-belief from the inside out.
Connect with Our Guest & Host
Sarah Centrella:
Website: https://sarahcentrella.com
Instagram: @sarahcentrella
Access her companion workbook (free with code “reader”) and discover all her books!
Tony Dufresne, PhD:
Website: https://theconfidencedoc.com
Email: [email protected]
Tune in for a practical, uplifting guide to mastering your mindset and building the confidence to live your vision—one step, and one bold thought, at a time.