In this empowering episode, "How Simple Choices Shape Your Confidence," host Tony Dufresne, PhD sits down with nursing educator and author Victoria Pontell to reveal how the little decisions we make every day, like what coffee we order or how we respond to work stress, can have a huge impact on our confidence and sense of self-worth.

Are you struggling with imposter syndrome, constant comparison, or feeling like you’re not enough? Victoria Pontell shares life-changing strategies for women to reclaim their identity, challenge negative body image, break out of results-based self-worth traps, and find true happiness by connecting with their inner self.

This episode is packed with practical confidence tips, insights on breaking free from societal expectations, and proven ways to boost happiness, making it a must-watch for anyone ready to unlock confidence and live authentically!

Top 3 Takeaways:

Small Choices Matter:
Everyday decisions, from how you react in stressful situations to your morning routine, directly impact your confidence and connection to your true self.

Redefine Your Identity:
True identity comes from within not from external labels, achievements, or how others see you. Learn how to get grounded in your authentic self and make choices that align with your values.

Combat Imposter Syndrome & Body Image Issues:
Discover practical steps to break free from self-doubt, results-based validation, and negative body image, starting with self-awareness and self-compassion.

Contact Information:

Victoria Pontell
Instagram: @victorialynnpontell
Book: Seven Keys to Unlocking Your Radiant Beauty (Available on Amazon and Barnes & Noble)

Tony Dufresne, PhD
Website: tonydufresne.com or theconfidencedoc.com
Email: [email protected]

Don’t forget to subscribe for more confidence-boosting episodes, and join the conversation in the comments below because your simple choices start shaping your confidence today! 

#WomenConfidence #SelfEsteem #ImposterSyndrome #BodyImage #SheTalksConfidence

Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small.

In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journey from being asked to “tone it down” in corporate settings to writing her new book, Unapologetic, a rallying cry for all women to step fully into their power, embrace authenticity, and lead with confidence.

Cassy shares real-life stories and actionable strategies for women navigating imposter syndrome, workplace feedback, and the pressure to conform, especially in male-dominated environments. Discover how to stand tall in your truth, build meaningful connections, and create a supportive tribe that lifts you higher.

Three Biggest Takeaways:

Authenticity is Your Superpower:
Stop trying to mute what makes you unique. Embracing and expressing your true self, can be the very quality that sets you apart and inspires others, even in spaces that seem resistant to change.

Connection Over Conformity:
Before you worry about being accepted, focus on connecting with those around you. Leveraging emotional intelligence to “read the room,” meet people where they are, and build genuine rapport can ease resistance and open doors, even with the toughest critics.

Your Tribe Matters:
Surrounding yourself with the right support system, both your day-one friends and deep-end professional allies, is vital for sustained confidence. Not everyone will “get” you, but those who do will help you thrive. Don’t try to please everyone; serve those who are ready to receive your message.

Connect with Cassy Williamson:

Pre-order Unapologetic (out October 28th) wherever books are sold, including Amazon.

Find Cassy on Instagram, LinkedIn, and Facebook at Cassy Williamson (C-A-S-S-Y, like “Sassy”).

Reach out directly. Cassy loves connecting with her listeners and helping you find your tribe.

Connect with Tony Dufresne, PhD:

Email: [email protected]

Website: theconfidencedoc.com or tonydufresne.com

Check out Tony’s book, Surrounded by Idiots, and his personal growth and toxic relationship mini-classes online.

Don’t forget to subscribe, leave a review, and share this episode because your boldness can give permission for others to stand in their power, too.

In today’s episode, titled “Embracing Your Uniqueness,” host Tony Dufresne, PhD, sits down with the dynamic Valerie Greenberg—seasoned TV correspondent, motivational speaker, and author of You’ve Been Validated: A Playbook for Confidence and Connection. Valerie shares her transformative journey of discovering her superpower as a natural connector and cheerleader in a competitive media world, and how honoring her unique gifts led to profound personal and professional success.

Through candid reflections on overcoming comparison, bulldozing past rejection, and transforming childhood adversity into a wellspring of resilience, Valerie reveals how all women—introvert, extrovert, or ambivert—can build authentic confidence from within. Discover why loving yourself, curating your “confidence community,” and owning your quirks is the key to rising above the pressures of conformity.

Join us as we explore what it truly means to embrace your uniqueness, live unapologetically, and claim the only validation you’ll ever need—your own. Get ready for actionable tips, heartfelt wisdom, and the permission to step boldly into your individual brilliance.

Connect with Valerie on Instagram at @ValGreenberg, and find her book, You’ve Been Validated: A Playbook for Confidence and Connection, on Amazon and Barnes & Noble. Valerie welcomes every listener’s messages—reach out and she’ll reply!

For additional resources and ways to connect with Tony, visit theconfidencedoc.com or email [email protected] for freebies or a complimentary chat.

Welcome to the She Talks Confidence Podcast, where we feature empowering conversations with women who are reshaping their lives and careers with authenticity and purpose.

In today’s episode, “Build a Life That Feels as Good as It Looks,” host Tony Dufresne, PhD, sits down with executive coach and personal growth expert Brandi Hudson. Together, they uncover what it really takes to move beyond surface-level success and create a life that feels just as fulfilling on the inside as it appears from the outside.

Brandi shares her signature B.A.S.E approach and offers practical guidance for high-achieving women who struggle with self-doubt, imposter syndrome, and the pressure to people-please.

Whether you’re navigating a career transition, stepping into a leadership role, or simply longing for more joy and clarity in your day-to-day, this episode is packed with actionable insights you won’t want to miss.

Three Biggest Takeaways:

Clarity Creates Fulfillment
If you don’t have a crystal-clear vision for your life, someone else will steer it for you. Brandi and Tony discuss how getting clear on your goals and values is the foundation for a life that truly feels good, not just looks good on paper.

Self-Prioritization is Essential, Not Selfish
You can’t pour from an empty cup. Discover why putting yourself first is key to thriving at home and work, and how to set boundaries guilt-free using “No” as a full sentence.

Transform Past Patterns and Redefine Your Identity
Success isn’t just about accomplishments, it’s about updating your mindset and letting go of old stories. Brandi’s B.A.S.E. framework helps listeners move past limiting beliefs, embrace their achievements, and step fully into their worth.

Get ready for a conversation full of wisdom, real-life strategies, and the tools you need to build a life that doesn’t just look impressive, it actually feels amazing.

Contact Information:

Connect with Brandi Hudson:
Substack: The Happiest Place
Email: [email protected]
Website: brandibhudson.com

Connect with Tony Dufresne, PhD:
Website: tonydufresne.com
Email: [email protected]

Don’t forget to subscribe and share! For more confidence-building resources, visit us online and check the show notes for free tools and exclusive content.

#BuildALifeThatFeelsGood #SheTalksConfidence #WomenEmpowerment #BASEFramework #SelfPrioritization #WomenInLeadership #PodcastTakeaways

Welcome to the She Talks Confidence Podcast, the show where women’s stories of courage, reinvention, and bold confidence inspire you to take charge of your life without apology.

In today’s episode, “How Women Can Thrive in Business and Life Without Guilt,” host Tony Dufresne, PhD, chats with Laurice Lambert, healthcare business attorney and CEO of Aligned Health Law. Laurice candidly shares her evolution from a self-sacrificing people pleaser to an empowered entrepreneur, mother, and leader whose boundaries, grit, and passion have helped her and her family thrive.

Laurice opens up about building a values-based business, choosing self-preservation over burnout, and letting go of the guilt that often accompanies ambitious women balancing work, motherhood, and self-care. Laurice’s hard-won wisdom will show you what’s truly possible when you bet on yourself.

Three Biggest Takeaways:

Redefine Balance & Set Boundaries:
You don’t have to do it all or feel guilty for what you can’t do. Choosing boundaries allows you to show up fully for your business, your family, and most importantly, yourself.

Own Your Ambition Without Apology:
Following your passion and building your own path isn’t selfish. Success means defining YOUR version of thriving, knowing when to ask for help, and trusting your “tribe.”

Self-Preservation is Essential, Not Optional:
Prioritizing your wellbeing, whether through “me time,” supportive routines, or shedding the people-pleaser role, fuels your confidence and empowers you to navigate the ups and downs of life and leadership.

Tune in to be inspired by Laurice’s journey and discover practical ways to thrive in all areas of life...no guilt required.

Contact Information:

Laurice Lambert, CEO, Aligned Health Law
Website: alignedhealthlaw.com
LinkedIn: Laurice Rutledge Lambert
Email: (Find Laurice’s direct email on the Aligned Health Law website or message her on LinkedIn)

Tony Dufresne, PhD
Website: tonydufresne.com
Email: [email protected]

Explore more episodes, get free confidence tips, and connect with Tony or Laurice to continue your journey to a thriving, guilt-free life!

Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage.

In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in science to an inspired life rooted in creativity, healing, and boundless self-trust.

Together, they dive deep into what it truly means for women to listen to their intuition, set boundaries with confidence, and courageously choose themselves—even when it goes against ingrained expectations about duty and self-sacrifice. Through honest reflection and poetic wisdom, Rhiah encourages listeners to untangle inherited patterns and boldly embrace their inner calling.

Three Big Takeaways You’ll Get from This Episode:

1. How to Distinguish Intuition from Fear
Learn powerful strategies to tell the difference between your saboteur and your true inner voice, so you can make aligned, brave choices.

2. Why Saying No is Essential for Self-Confidence
Discover how setting boundaries—without guilt—isn’t selfish, but foundational to embracing your worth and living authentically.

3. Every Step Counts: There’s No Wasted Time on Your Journey
Understand why every past experience—even those that feel off-course—builds the groundwork for your voice, your value, and your fulfillment.

Tune in for Rhia's moving poetry, practical insights, and the inspiration you need to reclaim your voice and follow your calling—with courage.

Connect with Today’s Guest:
Krista Kujat (Rhia Kujat)
Website & Free Audios: www.kristakujat.com

Contact Your Host:
Dr. Tony Dufresne
Website: tonydufresne.com
Email: [email protected]

Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life.

In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” host Tony Dufresne, PhD, sits down with Dr. Michelle El Khoury—a seasoned pharmaceutical executive turned perinatal well-being coach, yoga instructor, and founder of Yogamazia and Smart Parenting with Michelle. Michelle’s journey illustrates the power of embracing change, trusting intuition, and creating intentional balance during life’s biggest transitions.

Together, Michelle and Tony explore how women can navigate the complex demands of a thriving career, dynamic family life, and their own mental and physical wellbeing.

Michelle shares her personal experiences of juggling multiple roles, surviving and learning from challenging pregnancies, and ultimately transforming her life and leadership style through the practices of yoga and mindfulness.

Three Big Takeaways You’ll Get from This Episode:

1. Your Mindset Matters: Discover how mindfulness and mental fitness techniques can help you identify and shift thought patterns that undermine your confidence both at work and as a parent.

2. Balance Is Built, Not Found: Learn Michelle’s step-by-step “SMART Parenting” framework to purposefully set your vision, prepare, and thrive through the ever-changing stages of career and motherhood.

3. Trusting Intuition Leads to Transformation: Hear how tuning into your intuition and embracing holistic self-care can empower you through life transitions, nurture resilience, and bring deeper fulfillment to your personal and professional life.

If you’re a woman who’s ready to step confidently into your power—at home, at work, and within yourself—this episode will offer you the tools, inspiration, and real-life guidance you need.

Connect with Michelle El Khoury:

Website: yogamazia.com

Smart Parenting & Perinatal Coaching: smartparentingwithmichelle.com

Connect with Tony Dufresne, PhD:

Free resources and confidence coaching: theconfidencedoc.com

Email: [email protected]

Tune in, get inspired, and remember: balancing career, motherhood, and mindfulness is not only possible—it’s transformational.

Time Stamp

00:00 Start

02:00 Career Journey in Pharmaceuticals

07:15 Pregnancy Sparks Lifestyle Change

09:38 Journey to Samadhi Contentment

11:59 "Journey to Self-Discovery Through Yoga"

16:41 Yoga, Transformation, and Perception Shift

17:41 "Unexpected Home Birth Revelation"

20:55 Career Resilience Post-Childbirth

25:51 "SMART: Holistic Well-being Approach"

27:37 Contact Tony at Confidence Doc

Do you really need to give yourself permission to be happy?

Welcome to the She Talks Confidence Podcast—the space where women are empowered to trust themselves, embrace their dreams, and rewrite the rules for happiness and success.

In today’s episode, “Giving Yourself Permission to be Happy,” host Tony Dufresne, PhD, sits down with Dr. Taryn Fletcher—acclaimed educator, TEDx speaker, and mom of three—who shares her deeply personal journey of redefining what happiness looks like on her own terms. From navigating unexpected life changes to building a thriving business and family, Taryn reveals why true confidence starts with self-compassion and unapologetically saying yes to your own desires.

Three Biggest Takeaways:

1. Clarity Begins with Self-Compassion: Before any big life pivot, you must get radically honest about what you want and give yourself permission to pursue happiness—without guilt or judgment.

2. Trust Your Intuition—Especially When Life Feels Messy: The timing for change is rarely perfect. Transformation often happens when you listen to that inner “whisper,” even amidst chaos and uncertainty.

3. Choose Yourself Over Expectations: By breaking free from the roles and rules others expect of you, you unlock your full potential as a confident leader, changemaker, and, most importantly, as your own happiest self.

Join us for an episode filled with practical insights and heartfelt wisdom to help you step out of the shadows, claim your needs, and confidently build a life that truly lights you up.

Ready to give yourself permission to be happy? Tune in now!

Get your free audiobook summary of Dr. Taryn Fletcher’s new book, The Pivot

Free Audio preview of Taryn's book: https://doctortaryn.co/clarity

Follow Dr. Taryn on social: @DrTaryn.co

Connect with Tony: theconfidencedoc.com | [email protected]

Time Stamp

00:00 Start

02:00 Unexpected News: Joy and Fear Collide

05:04 Balancing Motherhood and Career Challenges

08:49 "Life's Unexpected Challenges"

12:02 Trusting Women's Intuition

17:15 Transformative Education Guide for Equity

19:19 "The Pivot Plan"

23:15 "Permission to Pursue Your Desires"

26:44 Finding Clarity in Self-Discovery

28:21 Identifying Life's 'Boat Anchors'

31:19 Free Audiobook: "The Pivot Plan"

Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life.

In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group. Together, they dive into why women so often hold themselves back—at work, in relationships, and in chasing their big dreams—and how you can break that cycle, step into your power, and claim your place at the table.

Three Biggest Takeaways from this Episode:

The Real Meaning of Personal Branding: Learn how personal branding goes far beyond social media profiles and logos—it’s about leveraging your unique story and strengths with authenticity, and turning your reputation into your greatest career asset.

Overcoming the Confidence Gap: Discover why clarity—not just confidence—is the foundation for taking bold action. Elle shares how women can beat imposter syndrome and self-doubt, move past perfectionism, and stop letting fear dictate their future.

From Known to Needed: Find out how to move from simply being visible to becoming indispensable in your field. Elle and Tony reveal practical ways to cultivate authority, attract opportunities, and lead with purpose—no matter your background or current role.

Whether you’re an entrepreneur, corporate leader, or simply ready to stop playing small in your life, this episode is filled with actionable insights, encouragement, and a clear roadmap to stepping up as the leader you were meant to be.

Connect with Elle Petrillo:

LinkedIn: Elle Petrillo

Instagram: @elle_petrillo

Book a free brand call: freebrandcall.com/elle

Brand Summit: https://influentialpersonalbrandsummit.com/elle/

Connect with Tony Dufresne, PhD:

Website: tonydufresne.com

Email: [email protected]

Listen in, get inspired, and start leading with confidence—your time to play big starts now!

Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives!

In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinating journey, from crafting bestselling books and conquering tiny living in a 90-square-foot NYC apartment, to her latest project: a heartfelt mission to write a letter every day for a year.

Discover how Felice’s intentional practice of handwritten letter writing is rekindling real connection, fighting surface-level social media interaction, and empowering women to reclaim their confidence, voice, and sense of belonging. Through vulnerable storytelling, Felice shares how slowing down, reflecting, and reaching out—yes, even to strangers—can offer profound healing, joy, and lasting bonds, both for the sender and the recipient.

Tune in as we explore:

1. How Felice’s minimalist journey led her to deeper self-understanding and global recognition.

2. The importance of authentic connection in a noisy, emoji-filled world.

3. Practical steps for overcoming overthinking and starting your own letter-writing practice.

4. Why tangible acts of care (like letters!) are essential for building true confidence and community—especially for women

5. How Felice's simple Morning Routine changed her life

This episode offers approachable wisdom, real talk, and the encouragement you need to begin creating more connection in your own life—one letter at a time!

Want to learn more or get involved?

Visit Felice's website: felicecohen.com

Check out her highly-followed Substack, A Love Letter to Letters

Find her bestselling books wherever books are sold

Reach out to Tony ([email protected])

Ready to rediscover the power of thoughtful connection? This conversation is for you.

Timestamp

00:00 Start

02:00 From Organizer to Author: A Journey

04:01 "Turning Old Letters into Book"

09:25 "Connecting Through Letters"

11:19 "Letter Writing: Metaphor for Connection"

13:15 Finding Community Through Writing

19:17 "Self-Letters in Therapy: Impact"

20:04 Therapeutic Writing Through Letters

25:28 "Contact Felice for Coaching"