We all know the seasons are going to change. Summer turns into fall and fall will turn into winter. Each season may be shorter, longer, milder or harsher than another, but we know with full certainty the next season will always come. And with all things, change is inevitable and unavoidable. My question to you is, as the world around you is changing, how are you going to change with it?  

Are you going to be chasing a future that is better than your present? Or, are you going to continue living your life defined by the emotions and experiences of your past? If you are locked into who you were yesterday, you'll never be able to become a better version of yourself tomorrow.  

If you want to transform your life, you need to embrace change, and not only embrace it, but strive for it. If you are going to bed at the same time, hanging around the same people, intaking the same information, eating the same foods, doing everything exactly the same in your life, how do you expect to  ever jumpstart change in your life? You need to step out of your comfort zone and experience something new. 

In this episode, I challenge you to adopt change in your life. Your ability to adopt change determines whether or not you survive or thrive in your life. No one wants to just survive, so let's do what it takes to thrive.    

My only question is, are you ready? 

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

Your mental transformation is an essential part of the equation when it comes to your physical transformation. It's impossible to experience one without the other. You can eat all the healthy meals and spend all the hours in the gym, but you won't successfully transform physically unless you also focus on transforming mentally. 

Most of the obstacles we face, the ones holding us back from becoming the best versions of ourselves, are mental. Which means, it's mandatory for us to obtain mental toughness to successfully overcome them and reach our goals.  

So, where are you on your mental transformation? 

It's simple to keep track of where you are physically–either your jeans fit or they don't, either you can do 5 pull ups or you can't, either you feel energized or you don't. But when it comes to your mental transformation, it's much harder to know where you are at. 

In this episode, I'm going to walk you through seven elements that contribute to your mental toughness. Together, we will take an audit of your level of mental toughness by talking through each element and determining where you are with each. We will determine which ones you are doing really well in, which ones you are lacking, which ones you need to focus more on.  

At the end of this episode, you will know the next steps you need to take to build your mental toughness and reach your goals.   

If you are ready to stop starting over on your fitness journey, ready to amplify your results and ready to see lasting change, you are in the right place. My name is Devan Kline, CEO of Burn Boot Camp, and I'm here to coach you on taking your health and fitness to the next level.  Every Tuesday I bring you my best advice and practical strategies for igniting your transformation. Every Thursday I chat with the top influencers in the industry on the latest in nutrition, health and fitness.  

Find more from me:

Instagram: @devan.kline

Facebook: @devankline1

Youtube: Devan Kline