You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

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Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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Today we're celebrating 100 episodes of Next Level You with Sam Kathleen 🥳 . So much has happened in my own life in the almost-6-months since starting this podcast - so today I want to share with you some of my biggest takeaways from this journey!

Post-recording note: At around 8 minutes 40 seconds I mean to say: "before starting this podcast" 😂 I get a bit excited when I get on a roll haha.

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

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Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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In today's #MindsetMinute I share a bit of an insight into my day today and how we as humans are living, breathing, thriving parts of nature - and what that means for you and how you show up for yourself.

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

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Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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In today's #MindsetMinute we've got two challenges/reflections in light of the episode yesterday.

Today I share how the power of words created some really real results in my day today (some of them not so good) AND I also share how I dealt with falling back into old patterns of overwhelm and feeling like there's just so much to do and not enough time.

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

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Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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In today's #MindsetMinute we reflect on where we're investing our time, energy and effort - and what happens when we invest it in the things that bring us down, keep us stuck or make us play small.

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

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Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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In today's #MindsetMinute I share the "secret" to how I make the most of any and every day! 

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

::::::::::::::::::::

Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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In today's #MindsetMinute I share my top tip for the most productive thing to do if you're feeling lazy. Sometimes we just can't fit in all of the stuff we want to in a day! Whether it's because of your schedule, conflicting priorities or just plain laziness, this is the most productive thing to do so you're still moving forward.

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

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Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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In today's #MindsetMinute I share a conversation with my mum about the necessity of brave conversations to help us deepen and strengthen our relationships with the people we love.

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

::::::::::::::::::::

Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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In today's #MindsetMinute I share how I figure out whether I'm just making excuses or whether I have a legitimate reason to do (or not do) something (+ share a little insight as to where I was yesterday!)

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

::::::::::::::::::::

Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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In today's #MindsetMinute I share how I got myself out of the spiral that came from feeling like I should be further along and how YOU can get yourself into an excited, motivated, passionate state right now 🙌🏼

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

Make sure to hit subscribe so you never miss out on any future episodes!

::::::::::::::::::::

Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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