Ariana Ramsey joins us for a conversation about her mindset as a Team USA Rugby player. She opens up about navigating injury, her experiences competing at the Olympic level, and the mental approach that has helped her stay resilient and focused throughout her career in this episode of Next Play.

Jahmal Harvey joins Kate and Owen on this episode to break down the mental toughness required in the boxing ring. He shares how he discovered boxing, what fuels his drive, advice for young athletes, and the mindset lessons he’s learned throughout his journey.

Masai Russell joins Kate and Owen on the podcast to discuss her mindset as she continues to reach new levels of success on the track. She opens up about her mental journey as an athlete, what keeps her focused, and how she manages pressure while competing at the highest level.

Gracie Kramer joins Kate and Owen to reflect on her gymnastics career and her continued training journey beyond college. She shares her path to UCLA, how she found her rhythm as a competitor, and what her mindset looks like now as she shares training vlogs and life as an athlete on social media.

Kate & Owen sit down with AJ Henning this month to discuss his college career, how his confidence was built as a kid, and his pregame rituals. AJ has sharpened his mentality to be stronger than ever as he approaches the next chapter of the 2025 NFL Draft.

Max Christie joins Kate and Owen to dive into what life has been like in the NBA, how his mindset has evolved throughout his basketball journey, and what he’s learned about growth, confidence, and competing at the highest level.

Join us for a conversation with Jamal Mayers as he dives into hockey, diversity in the sport, and what it takes to win a Stanley Cup. Jamal reflects on his 15-season NHL career, including time with the St. Louis Blues, Toronto Maple Leafs, Calgary Flames, San Jose Sharks, and winning the Stanley Cup with the Chicago Blackhawks in 2013. He also shares his experience representing the Canadian national team and what he hopes to pass on to athletes today as a coach.

We sit down with Northwestern football player Ryan Hilinski to talk about his journey in football, the intersection of mindset and mental health in sports, and the lessons he’s learned along the way throughout his career.

Join us in a conversation with Olympic diver Andrew Capobianco ahead of the Paris Games. Andrew shares how he got started in diving, how his mindset has evolved through years of elite competition, and more in this episode.

Join us for a conversation with Team USA volleyball player and 2024 Paris Olympian Lauren Carlini. Lauren takes us inside her journey at the highest level of the sport, sharing how her mindset has evolved through years of elite competition and how she’s preparing mentally and physically for the Olympic Games.