Next time you're triggered try this

LISTEN NOW: 4 steps to turn reactivity into thoughtful responses

When was the last time you felt stretched so thin you could snap? Maybe someone dismissed your hard work with a casual criticism? Or perhaps one tiny detail fell through and suddenly you heard yourself unleashing a torrent of blame that didn't even sound like you?

[0:52]: Chelle provides a quick recap of Internal Family Systems for listeners

[4:11]: Gabby explains how protection mechanisms like perfectionism and control develop as survival strategies in childhood.

[7:34]: Gabby demonstrates her four-step check-in process for managing triggered parts in real-time.

[10:42]: Gabby describes how leading from self-energy allows for clear, compassionate communication and strong professional boundaries.

[13:58]: Gabby emphasizes the importance of repair and accountability when parts are still healing.

[15:20]: Gabby reminds listeners that we always have a choice in how we show up after being triggered.

[16:16]: Gabby explains how spiritual practices can become a protection mechanism that bypasses genuine inner healing.

[19:11]: Michelle's post-show reflections

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellemcquaid.substack.com