We had the pleasure of speaking to former competitive diver and Olympic silver medallist, Leon Taylor, on the pivotal and highly topical issue of mental health and well-being.

As we slowly transition back to some sort of "normality", everyone will be feeling different levels of anxiety, concern and stress. So how can we manage some of the challenges we may face during this transition period and beyond? How can we support one another through this process? And what lessons from the pandemic will help shape how we live and work in future, and to improve our mental well-being? In this insightful conversation, Leon provides some positive, practical advice and guidance on these important topics.

About Leon TaylorAfter 20 years in elite sport, Leon has gone on to become the BBC's "Voice of Diving" and he is now a valued mentor to Olympic and Paralympic athletes. In addition, he coaches corporate clients and delivers workshops on a variety of high performance topics. He combines mentoring and high performance experience with a passion for mental wellness.

We had the pleasure of talking to Anthony Lavers, who reflects on his career of "two halves", from academic researcher to sustainability consultant and now sustainability manager for a FTSE100 company. He also shares some of Taylor Wimpey's ongoing sustainability initiatives, reflects on the role of the construction industry in promoting similar initiatives and offers small steps we can all take in our everyday lives to support the sustainability agenda.

In our first episode, we had the pleasure of talking to Anna Pinder, who shares her inspiring career journey, from chef to food entrepreneur to Head of Food at Gousto. Anna reflects on her career highlights as well as some of the challenges she has faced along the way and gives us insight into what it's like to work for a successful and fast-growing start-up, especially during a global pandemic. Anna also discusses how Gousto approach sustainability and inclusion.