Nexthill Coaching Podcast 🎧

In questa puntata vi parlo dell'importanza delle capacità condizionali, ma soprattutto di quelle coordinative, che devono essere curate fin dai primi anni di vita 👀

Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail

📚Bibliografia 

Lloyd RS, Oliver JL (2012) The Youth Physical Development Model: A New Approach to Long-Term Athletic Development. Strength Cond J 34 (3):61-72  
Martin D (1982) Die leistungsfähigkeit und entwincklung der kinder als grundlage für den sportlichen leistungsaufbau. Beihet zu Leistungssport 28:47-64    

https://blog.performancelab16.com/  

-Sigla di Lorenzo Clerici 🙏-

👀 Quali sono i fattori che determina la prestazione di endurance? In questa puntata vi racconterò dell'importanza del VO2max, della soglia anaerobica, aerobica e del costo energetico 

Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail

📚Bibliografia 

Besson T, Sabater Pastor F, Varesco G, Berthet M, Kennouche D, Dandrieux PE, Rossi J, Millet GY (2023) Elite vs. Experienced Male and Female Trail Runners: Comparing Running Economy, Biomechanics, Strength, and Power. J Strength Cond Res
Billat LV (2001) Interval training for performance: a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: aerobic interval training. Sports Med
Billat LV, Koralsztein JP (1996) Significance of the velocity at VO2max and time to exhaustion at this velocity. Sports Med
Billat V, Renoux JC, Pinoteau J, Petit B, Koralsztein JP (1994) Times to exhaustion at 100% of velocity at VO2max and modelling of the time-limit/velocity relationship in elite long-distance runners. Eur J Appl Physiol Occup Physiol
Davies CT, Thompson MW (1979) Aerobic performance of female marathon and male ultramarathon athletes. Eur J Appl Physiol Occup Physiol
Ehrstrom S, Tartaruga MP, Easthope CS, Brisswalter J, Morin JB, Vercruyssen F (2018) Short Trail Running Race: Beyond the Classic Model for Endurance Running Performance. Med Sci Sports Exerc
Gimenez P, Kerherve H, Messonnier LA, Feasson L, Millet GY (2013) Changes in the Energy Cost of Running during a 24-h Treadmill Exercise. Med Sci Sports Exerc
Giovanelli N, Taboga P, Lazzer S (2016) Changes in Running Mechanics During a Six Hours Running Race. Int J Sports Physiol Perform
Lemire M, Hureau TJ, Favret F, Geny B, Kouassi BYL, Boukhari M, Lonsdorfer E, Remetter R, Dufour SP (2021) Physiological factors determining downhill vs uphill running endurance performance. J Sci Med Sport
McArdle WD, Katch FI, Katch WL (2006) Essentials of Exercise Physiology. 3rd edn., Wolters Kluver
Mian OS, Thom JM, Ardigo LP, Narici MV, Minetti AE (2006) Metabolic cost, mechanical work, and efficiency during walking in young and older men. Acta Physiol (Oxf)
Millet GY, Banfi JC, Kerherve H, Morin JB, Vincent L, Estrade C, Geyssant A, Feasson L (2011) Physiological and biological factors associated with a 24 h treadmill ultra-marathon performance. Scand J Med Sci Sports
Minetti AE, Moia C, Roi GS, Susta D, Ferretti G (2002) Energy cost of walking and running at extreme uphill and downhill slopes. J Appl Physiol (1985)
Sabater-Pastor F, Tomazin K, Millet GP, Verney J, Feasson L, Millet GY (2023) VO2max and Velocity at VO2max Play a Role in Ultradistance Trail-Running Performance. Int J Sports Physiol Perform  
-Sigla di Lorenzo Clerici 🙏-

Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail
📚Bibliografia 
Barbieri A, Fuk A, Gallo G, Gotti D, Meloni A, La Torre A, Filipas L, Codella R (2023) Cardiorespiratory and metabolic consequences of detraining in endurance athletes. Front Physiol 14:1334766.
Coyle EF, Martin WH, 3rd, Sinacore DR, Joyner MJ, Hagberg JM, Holloszy JO (1984) Time course of loss of adaptations after stopping prolonged intense endurance training. J Appl Physiol Respir Environ Exerc Physiol 57 (6):1857-1864.
Houmard JA, Hortobagyi T, Johns RA, Bruno NJ, Nute CC, Shinebarger MH, Welborn JW (1992) Effect of short-term training cessation on performance measures in distance runners. Int J Sports Med 13 (8):572-576. 
Kasper K (2019) Sports Training Principles. Curr Sports Med Rep 18 (4):95-96.
-Sigla di Lorenzo Clerici 🙏-

⛰️Siete interessati ad approfondire gli aspetti dell'allenamento nel trail running, della corsa su strada e di altri sport di endurance? 
Questo è il posto giusto per trovare risposta ai vostri dubbi o, forse, per farvene venire di nuovi 😅

Sono Nicola Giovanelli e vi guiderò alla scoperta dei "segreti" degli sport di endurance 🔬

‼️Gli argomenti trattati in questo podcast li potete approfondire sul libro Trail Running & Ultra trail

-Sigla di Lorenzo Clerici 🙏-