NextUs

Marcus is the owner and founder of inner fight a whole human training facility and philosophy based in Dubai UAE. He’s an ex professional rugby player who tests his own limits regularly so that he can test those of the people who come to him to get stronger. Recently he ran 250k through the sahara for the Marathon Des Sable we spoke about this and other experiences in this conversation.

Gracie is a manager at the Historic Drake hotel. She has recently been named to the Ontario Culinary tourism alliance's top 30 under 30 because of her passion for the industry her commitment to excellence and her ability to get things done. She's a powerhouse who just happens to look like she's 12 a fact I can tease her about because she's my little cousin and I love her to bits.

Habit of Thought:

What can I do to make this situation better?

Habit of Action: Take action that would make a situation better!

Greatest area of strength:

"I get shit done" "I follow up and follow through"

Training for this area:

Make lists, be efficient, do a couple of things at a time and most of all, be clear on what you're doing so you only have to do a thing once.

Book:

Setting the Table: The Transforming Power of Hospitality in Business - Danny Meyer

Web resource:

http://buddhify.com

http://www.calm.com

Contact: Linkedin - Gracie Goad

Gracie Goad is a manager at the Historic Drake hotel. She has recently been named to the Ontario Culinary tourism alliance’s top 30 under 30 because of her passion for the industry her commitment to excellence and her ability to get things done. She’s a powerhouse who just happens to look like she’s 12 a fact I can tease her about because she’s my little cousin and I love her to bits.

Janine Newberry Habit of Thought:

Asking herself what she'd really love in any moment.

Habit of Action: Once clear on where she'd love to go or what she'd love to do, Janine takes action.

Greatest area of strength:

Fearless.

Able to look at the truth of a situation so as to evaporate fear.

Getting people to take action.

Skipping the comfortable and just going for what they really want.

Training for this area:

"It's about confidence and a belief in themselves. That's built by taking action."

Book:

Daring Greatly - Brene Brown

Playing Big - Tara Mohr

Web resource:

www.Janinenewberry.com

Tribe wanted

The Art of Adventure

www.TED.Com

Lewis Howes

Marie Forleo

Contact:

www.Janinenewberry.com

Janine is a personal dynamo who has attacked and continues to attack life with enthusiasm. She has done very well for herself in real estate, she has been a model many years and because of the combination of her qualities she was on Maxim’s most wanted list. Now she’s looking to share her energy, experience and talent with people looking to get the most out of life through her website and her upcoming podcast.

Chris has spent his life working to make the people around him greater. He was a director of Outward Bound and founded Asia Works. Now he lives in Bali where we met for this conversation.

Habit of Thought:

Personal creed - "The quality of my life has everything to do with the quality of the people around me"

Habit of Action: "Fail forward"

Greatest area of strength:

"I have an ability to speak and enroll people in what I'm speaking about. People can get excited about it. So, how many people are following me in my parade. Enrollment."

Training for this area:

Know what your 'stuff' is, don't let it get in the way and actually engage with people.

Book:

Island - Aldous Huxley

Virginia Satir

Martin Heidegger

Richard Bandler and John Grinder - Frogs into Princes

Contact:

[email protected]

Chris Gentry has spent his life working to make the people around him greater. He was a director of Outward Bound and founded Asia Works. Now he lives in Bali where we met for this conversation. Enjoy! 

Catherine Smith is a laughing, crashing, ball of energy who lives to inspire others to live the lives they want sooner, not later. Habit of Thought:

Sooner, not later.

Habit of Action:

No electronics in the morning. Instead take time to get present and meditate.

Nik's habit: Pat yourself on the back and celebrate the little victories.

Greatest area of strength:

The ability to talk to anyone and be comfortable in her own skin.

Training for this area:

"I'd really encourage them to push themselves outside of their comfort zone."

Be alone or go talk to a group of strangers.

Book:

The Alchemist - Paulo Coelho

Web resource:

Painted Picture Sooner not Later Live your list

Contact:

Twitter - @SNL_catherine

[email protected]

Words of wisdom: Listen after the end credits to hear the words of wisdom that Catherine teased at during the show.

Catherine Smith is the founder of "soonernotlater.com". She is a laughing, crashing, ball of energy who lives to inspire others to live the lives they want "sooner, not later". 

Andrew is a good friend who exudes a wisdom and calm that caused mutual friends to request this interview not knowing that he was always on my list. He is a strong advocate for full person health and he brings that to his Naturopathic practice in Kitchener Ontario where he was for this conversation. Enjoy.

Habit of Thought:

Look for the silver lining or positive angle and look for that quickly.

Habit of Action:

Imbed activity into life.

Greatest area of strength:

Confident speaker and very social.

Great at developing relationships.

Training for this area:

Get yourself out there and practice.

"It's hard to practice relationships when you're home alone."

Book:

Mindset - Carol Dweck

Switch: How to Change Things When Change Is Hard - Chip Heath

Nudge: Improving Decisions About Health, Wealth, and Happiness - Richard H. Thaler

Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi

Influence: The Psychology of Persuasion - Robert B. Cialdini

Web resource:

http://fizzle.co

Contact:

Twitter: krausehealth

www.krausehealthsolutions.com