The Nudge Health Podcast

NH: 30 How to maintain a healthy lifestyle throughout the year with Moses Mogesi.


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What health habits do you usually go slow on, or drop in the last leg of the year, or the festive season? Why did you not achieve the health goals you set for yourself this year, and possibly every other year? How can you enjoy the festive season without compromising your health? We continue the conversation with Nutritionist Moses Mogesi.
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The Nudge Health PodcastBy Christine Nderitu