The Nudge Health Podcast

Diabetes remission is becoming more common today, and one major factor that contributes to diabetes remission is weight loss.  But how does someone living with type 2 diabetes safely lose weight? Is bariatric surgery safe for people with type 2 diabetes? I had a very insightful conversation with Dr. Hilda, A.K.A. the diabetes doctor, to answer this, and more. Remember to share this with your friend, family, or colleague who could benefit from this information.

In this week's episode, we explore the nudging strategy of behaviour change. Nudges have been used by marketers to influence consumer's choices, and evidence shows, we make most decisions automatically and fast, rather than slowly thinking through it. So what can you do to help you choose what is healthy?Listen and learn!

Weight loss is a journey. One that requires realistic yet ambitious goals, discipline and consistency, and a complete lifestyle change. That is the inspiring story of 43-year-old Meshack Mbinda. A tech guru who on turning 40 decided he need to make lifestyle changes to enjoy 'the life begins at 40 era'.  As you will pick from the conversation, Meshack is decisive and driven, critical traits for successful weight loss and lifestyle change. Studies have shown that the majority of people who struggle with weight loss lack willpower. Now if you have weight loss as a resolution in 2023, or are planning to make changes for better health, listen to this episode to learn all about setting achievable goals and staying on course. Please note, no amount of alcohol is considered safe for health, regardless of the type. Be inspired!

Do you believe that you are overweight or obese because it is genetic? Are you eating whatever, whenever because your BMI is within the normal range? Are you preparing different food for different people in the house? Do you serve particular food for the adults and other foods for the children, then get frustrated when the kids refuse to eat what is on their plate? As Micah says, Charity begins at home. This episode answers those questions and more. There is a lot to take away. Listen and learn! Don't forget to share.

People living with diabetes can be especially isolated when festivities set in. Now we are in November and technically the festivities are just about to start (if they haven't already) for individuals, groups, and institutions. So what does self-care look like for someone living with diabetes especially since sel-care among people living with diabetes makes 90% of diabetes care? Moses explains why for people living with diabetes and anyone else for that matter, health should be an all-year-long concern, rather than something we pick up at certain times of the year, and drop at others. Listen, learn, remember to leave feedback and share with a loved one.