How do you know when your alcohol is getting out of hand? Why do people who abuse alcohol deny it? Could you be having a personality disorder? Grace Kariuki - a relationships and addiction therapist joins me in answering these and more questions.

Are you well acquainted with the harmful heath effects of alcohol? What do you consider to be harmful? Do you think there is a safe amount? In this episode, we answer these questions and more.

Ramadan is fast approaching and practice is that people with diabetes often fast. But should they fast? What is considered safe fasting? In this episode, I answer these questions and more. This show is produced by Maina Mundi and myself (Christine).

If you set resolutions at the start the year, then March is the time to review progress in the first quarter. But if you just officially started your year, or you are yet to set your health goals, learn about the key questions to ask yourself to make goals that will stick.

What is the role of the government in ensuring people living with diabetes access care? What is your individual role in getting care for diabetes? We discuss access to safe food, safe places to exercise, screening and treatment services available for diabetes and much more. We also share some of the lessons and best practices we picked for diabetes management, during the pandemic. This show is produced by Christine Nderitu and Maich Mundi

Are you confident you are taking proper care for your child who is living with diabetes? Do you and your child struggle managing the sugar? Diabetes educator Salome shares in detail what care and management entails in type 1 diabetes which is common in children. She also explores gestational diabetes (GDM). Are you at risk? How do you protect or prevent GDM and the related complications? Grab a notebook and save this very educative episode for future reference. This episode is produced by me (Christine) and Maich Mundi.

Did you know that diabetes is getting younger? Well more and more people are getting diagnosed with diabetes in their 20s and 30s. Unfortunately, diagnosis is still very low so many people who are diabetic don't know they are diabetic, yet it is critical that everyone living with diabetes is put on care. And care varies depending on the type of diabetes. Salome a diabetes educator explains this and more in this very informative episode. This episode was produced by me (Christine) and Maina Mundi.

2021 marks 100 years since the invention of insulin. Even so, we still have so many people who do not have access to it, or to the diabetes medicines even though we have over 537 million adults across the globe who are living with diabetes. Not to mention that diabetes is also increasing in young people including children, while also risk factors such as overweight and obesity continue to increase. Hence the need for me diabetes care as soon as now. This year's World Diabetes Day theme, ' Diabetes care: if not now when?' starts a 3 year access to diabetes care campaign. So listen and learn about some necessary actions that the government, and you can take to increase access to diabetes care. This show is produced by me (Christine) and Maina Mundi

Do you have control over your risk of developing breast cancer? What can you modify to minimize your risk of developing breast cancer or prevent it? What is considered effective in preventing breast cancer? I answer these questions in this episode. This show is produced by me (Christine) and Maina Mundi