On tonights episode Regina Johnson will be talking about the issues of the heart. The condition of our heart effects the way we percieve the actions of others. If I am dealing with issues of the heart I might get offended easily by another persons action becuase of the way I percieve what has happened. Do not miss tonights episode of Refresh!

Join Regina on Refresh as we talk about stretching our boundaries in our lives. What does it look like when we stretch our lives. What does that mean to stretch our lives. Join Regina Johnson to talk about it.

There are times in life when being thankfull is hard when there seems to be nothing to be thankful for. Join Regina on Refresh as she talks to a special guest about being thankful in the mist of a tragic loss. What looked like there was nothing to be thankful but she stayed in a thankful place and pushed beyond her pain. You will not want to miss this episode of Refresh.

Join us on Refresh with Regina Johnson.

Join Regina Johnson on Refresh as she talks to Courtney and her Tribe about what it takes to be a teenage leader in today's society. It is common in today's society for teenagers to go with the status quo. Teenagers want to fit in amongst their peers but what happens when you stand for something different and are going after what doesn't fit in with popular opinion. Join us on Refresh as these powerful group of teenagers explain what it is like to be a leader.

You do not want to miss tonight's show on Refresh as Regina talks about Family. It is important that we make time for the people that matter. Everyone else seems to get the best pieces of us and our family gets the left overs. Join Regina tonight and let's talk family.

Thoughts Love Reflections LIVE with James DeShay - NHISG Sports Radio

Thoughts Love Reflections LIVE with James DeShay - NHISG Sports Radio

Thoughts Love Reflections LIVE with James DeShay - NHISG Sports Radio

Our children today face similiar things as we did as children but our students have to deal with bullying on multiple levels. Students have to face Bullying at school but also on socal media. On Refresh we want to talk about how love is the answer and our special guests will talk about their experiances with bullying.