Go behind the scenes of professional hockey with Thomas Alva, the Head of Performance and Health for the Philadelphia Flyers. In this episode, Thomas shares his incredible journey from the Dallas Stars to a 1,500-game veteran, giving a rare look into the world of elite athletic training.

You’ll hear about the intensive strategies used to keep players healthy through a grueling 82-game season, from hyperbaric oxygen therapy to targeted mobility work. Thomas reveals how he balances medical expertise with coach demands, the challenges of treating common injuries like hip pathologies, and the essential role his staff plays in bringing fresh ideas to the rink.

Whether you're an aspiring athletic trainer or just a die-hard hockey fan, this episode is packed with fascinating stories and invaluable insights into the science behind player performance and safety. Don't miss it!