Global Editor and Curator, Jahdusha V. Shines catches up with old friend PABLO MENFASAWE-IMANI who shares his perspective on the secrets to wellbeing and his personal journey to wellness through yoga. Together they go on a journey of understanding how to live a more content and happy life by better understanding your brain, emotions and body.

This is Part 1 of 3.

Pablo is the founder of Afrikan Yoga, a system of integral healing with Ancient Egyptian origins known as Smai Taui. He is a certified Hatha Yoga teacher, a holistic health and wellbeing consultant and author of Afrikan Yoga ‘A Practical Guide to Smai Posture, Breath and Meditation.’ Pablo is also a massage therapist, and balanced health practitioner trained in Kinesiology. He was initiated into a Sufi order in 1996 and The Ancient Egyptian Order in 2000, studied Isha Kriya Yoga designed by Sadhguru J.Vasudev, and is initiated as a Hem Netcher by Heri Khafra Ndongo Kemetic High Priest of the Temple of the White and Gold Lotus Shrine of Amen-Ra, based in Georgia USA.

​Pablo also trained in meditation under the tutelage of the Venerable Bhante Buddharakkhita of Theraveda Buddhist Meditation tradition. He served as principle yoga teacher at the Uganda Buddhist Centre in Uganda, and was mentored by Dr Sekagya Yahayam of the Dr Sekagya Institution of Traditional Medicine at the Traditional Healers Forest School at Buyijja, Uganda. At present he is mentored by Swami Madhusudan Das, based in London UK.

​Pablo has taught dynamic yogic workshops and classes in the UK, France, Germany, Holland and Africa to clients that range from corporate professionals to athletes, dancers and students.

​Pablo’s style is user friendly. He concentrates on balancing emotions, detoxifying and de-stressing bodily system.

Global Editor and Curator, Jahdusha V. Shines catches up with old friend PABLO MENFASAWE-IMANI who shares his perspective on the secrets to wellbeing and his personal journey to wellness through yoga. Together they go on a journey of understanding how to live a more content and happy life by better understanding your brain, emotions and body. If

This is Part 2 of 3.

Pablo is the founder of Afrikan Yoga, a system of integral healing with Ancient Egyptian origins known as Smai Taui. He is a certified Hatha Yoga teacher, a holistic health and wellbeing consultant and author of Afrikan Yoga ‘A Practical Guide to Smai Posture, Breath and Meditation.’ Pablo is also a massage therapist, and balanced health practitioner trained in Kinesiology. He was initiated into a Sufi order in 1996 and The Ancient Egyptian Order in 2000, studied Isha Kriya Yoga designed by Sadhguru J.Vasudev, and is initiated as a Hem Netcher by Heri Khafra Ndongo Kemetic High Priest of the Temple of the White and Gold Lotus Shrine of Amen-Ra, based in Georgia USA.

​Pablo also trained in meditation under the tutelage of the Venerable Bhante Buddharakkhita of Theraveda Buddhist Meditation tradition. He served as principle yoga teacher at the Uganda Buddhist Centre in Uganda, and was mentored by Dr Sekagya Yahayam of the Dr Sekagya Institution of Traditional Medicine at the Traditional Healers Forest School at Buyijja, Uganda. At present he is mentored by Swami Madhusudan Das, based in London UK.

​Pablo has taught dynamic yogic workshops and classes in the UK, France, Germany, Holland and Africa to clients that range from corporate professionals to athletes, dancers and students.

​Pablo’s style is user friendly. He concentrates on balancing emotions, detoxifying and de-stressing bodily system.

Global Editor and Curator, Jahdusha V. Shines catches up with old friend PABLO MENFASAWE-IMANI who shares his perspective on the secrets to wellbeing and his personal journey to wellness through yoga. Together they go on a journey of understanding how to live a more content and happy life by better understanding your brain, emotions and body.

This is Part 1 of 3.

Pablo is the founder of Afrikan Yoga, a system of integral healing with Ancient Egyptian origins known as Smai Taui. He is a certified Hatha Yoga teacher, a holistic health and wellbeing consultant and author of Afrikan Yoga ‘A Practical Guide to Smai Posture, Breath and Meditation.’ Pablo is also a massage therapist, and balanced health practitioner trained in Kinesiology. He was initiated into a Sufi order in 1996 and The Ancient Egyptian Order in 2000, studied Isha Kriya Yoga designed by Sadhguru J.Vasudev, and is initiated as a Hem Netcher by Heri Khafra Ndongo Kemetic High Priest of the Temple of the White and Gold Lotus Shrine of Amen-Ra, based in Georgia USA.

​Pablo also trained in meditation under the tutelage of the Venerable Bhante Buddharakkhita of Theraveda Buddhist Meditation tradition. He served as principle yoga teacher at the Uganda Buddhist Centre in Uganda, and was mentored by Dr Sekagya Yahayam of the Dr Sekagya Institution of Traditional Medicine at the Traditional Healers Forest School at Buyijja, Uganda. At present he is mentored by Swami Madhusudan Das, based in London UK.

​Pablo has taught dynamic yogic workshops and classes in the UK, France, Germany, Holland and Africa to clients that range from corporate professionals to athletes, dancers and students.

​Pablo’s style is user friendly. He concentrates on balancing emotions, detoxifying and de-stressing bodily system.

Jahdusha V. Shines had the great pleasure of having a empowering 'natural conversation' with the beautiful soul, Michele Tapp Roseman author of 'Hairlooms - The Untangled Truth About Loving Your Natural Hair and Beauty'. A book that encourages us to "feel good about your natural hair and beauty - from the inside out... 'comb through' lifestyle choices, financial decisions, and emotional baggage that can block self affirmation".

Michele speaks openly to Jahdusha about the transitions of learning to love herself authentically and how these catalysts inspired her to write a book to supports others to do the same. "Its not just about your hair, it starts from within..." She also reveals what it was like to interview Dr. Maya Angelou and other esteemed contributors in her book.

Jahdusha is currently reading Hairlooms and has agreed to call Michele again to give her feedback. So look out for part 2 of this natural conversation! Enjoy, share and order your copy today!!

Naturopath, Sharon Gardner and NHW Global Editor, Jahdusha V. Shines has a 'natural conversation' about the 'Mental Health of Children'. They discuss a recent article in the Guardian newspaper, UK, that highlights the contributing factors to a child's mental health, development and well being, which included parental influence, pressure from school exams and peer pressure. Please share! Photo credit to @asiwome - Amevi Wisdom via unsplash.com

Naturopath, Sharon Gardner and NHW Global Editor, Jahdusha V. Shines have a 'natural conversation' around the importance of 'Nurturing our Children' by means of food, as well as, taking into consideration the importance of nurturing their mindset, self-esteem and self awareness. How do we as parents influence and effect their whole being - Mind, Body, Soul and Spirit. Listen, enjoy and share!

Naturopath, Sharon Gardner and NHW Global Editor, Jahdusha V. Shines have a 'natural conversation' around food choices and eating habits. Are your food choices 'nourishing or punishing' to your body? Since Jahdusha completed her 28 day reset, whilst only consuming plant based foods, she confesses to re-visiting and consuming some of her old eating habits. Has it been without consequence?

Also discussed is the effect of de-naturing food - what does de-naturing mean and how does it impact the human physio and anatomy? Listen & Share!

Global Editor and Curator of The Natural Hair Weekly Jahdusha V. Shines shares her experience of the Naha 28 Day Wellness Reset and how it has transformed her life and prepared her for the next chapter. Listen to her 'natural conversation' with Naha wellness coach and Founder of Core of Life UK Sharon Gardner. Are you ready to reset your health and wellbeing?

Sharon Gardner is the holistic wellness coach for the NHW Naha 28 Day Wellness reset. She is a health scientist, naturopath and pilates teacher who is passion about helping people to learn how to better manage their health, naturally. NHW Global Editor and Curator, Jahdusha V Shines joins Sharon for a 'natural conversation' to find out how Sharon started her journey and manages to look so fit and energised at almost 50 with 3 children!

At the beginning of February Selma Nicholls, Founder of LooksLikeMeUK shared her vision in a ‘Natural Conversation’ with NHW #naturalhairweekly on the reasons why she created the Black Panther inspired chid model images that broke the internet.

#LooksLikeMeUK