In this episode of Nibble + Splash, Teagan and Krystal explore the art of decluttering and mindful gift-giving with special guest Bridget Johns from Be Simply Free. Recorded in Port Pirie, where Bridget is a local, Bridget shares practical advice on creating a stress-free home environment by sharing the mental and physical load among family members.

With the holidays upon us, Bridget also gives actionable tips for maintaining a clutter-free home, thoughtful approaches to gift-giving, and the importance of reusing and recycling during the festive season. 

This episode offers inspiration and practical tools to help listeners simplify their holidays and embrace a more intentional way of living.

To find out more about Bridget and how she can help you and your family to 'reduce the mental load and spend more time collecting moments not things', head to: https://www.besimplyfree.com.au

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

Trigger Warning:

In this episode (Part 2), Teagan and Krystal are joined once again by Tamara from TD Fit, diving into a conversation all about movement. In Part 2 of their chat, they explore favorite exercises, share tips to help listeners find their own fitness groove, and emphasize that there’s no one-size-fits-all approach to staying active, the most important thing is that you enjoy whatever it is you choose to do. Whether it’s yoga, strength training, team sports, or simply dancing in the living room, this episode is full of inspiration to encourage everyone to move their bodies in ways that feel right for them.

Want to get to know Tamara better? You can find her at:

TD Fit on Instagram 

TD Fit on Facebook 

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

Trigger Warning:

In this special two-part episode of Nibble + Splash, Krystal and Teagan sit down with Tamara, a seasoned personal trainer and online coach, to talk all things food, fitness, and finding balance. Tamara shares her inspiring journey into the fitness industry, how she transitioned from dental assisting to full-time coaching, and her approach to helping clients achieve sustainable health goals.

In Part 1, we dive into:

With practical advice, real-life stories, and Tamara’s signature down-to-earth approach, this episode is a must-listen for anyone looking to simplify health and fitness while building a lifestyle that works for them. Keep your eye out for part 2 of this conversation coming soon!

Want to get to know Tamara better? You can find her at:

TD Fit on Instagram 

TD Fit on Facebook 

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

In this episode of Nibble + Splash, we dive into the often-debated world of schooling choices—public vs. private, traditional vs. alternative—and what these decisions mean for us as parents. We share our personal experiences and the passionate differences in our views, but no matter how far we might disagree, we always find common ground. Tune in to hear our honest thoughts on what factors really matter when it comes to education, and why there’s no “one-size-fits-all” answer. We’d love to know—should we dive deeper into controversial parenting topics like this? Let us know after you listen!

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

In this episode of Nibble + Splash, we’re diving into the wild world of catering—sharing the funniest, craziest, and most unexpected moments from our 10 years in the biz. From kitchen catastrophes to last-minute saves, you’ll get a behind-the-scenes look at how we turned chaos into craft.

Join us for story time as we recall some of the heart-stopping moments that shaped how we mitigate risk in the catering business today. We'll have you laughing, gasping, and wondering how the hell we made it through. This episode is packed with lessons, laughter, and a few secrets to mastering the art of catering.

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

In this episode, we’re thrilled to introduce Rach from Temple of Her Moon, one of our partners for the "Nibble + Splash – Luxury Barossa Retreat." Rach is a passionate yoga instructor and wellness advocate who recently opened her new studio, Temple of Her Moon—a peaceful sanctuary dedicated to healing, growth, and connection.

Join us as we dive into Rach's story, uncover the inspiration behind her new studio, and debunk some common misconceptions about yoga, such as the belief that it’s only for the flexible or experienced. Rach shares her insights on who can practice yoga (spoiler: everyone can!) and how these practices help calm the nervous system, reduce stress, and promote overall well-being.

We’ll also give you a sneak peek into what to expect from Rach’s sessions at our upcoming retreat, where she’ll guide participants through yoga practices that are accessible, transformative, and tailored to all experience levels.

Whether you’re a seasoned yogi or brand new to the practice, this episode will inspire you to see yoga in a whole new light!

Some links for the lovely lady below:

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

In this episode of Nibble & Splash, we take a look at what's happening across our catering, café, and meal prep services. We discuss managing operations during a busy season, and adapting to unexpected changes. You'll also hear about the adjustments made to improve consistency and how we're fine-tuning our approach to meet growing demand. From internal training to evolving marketing strategies, this episode offers a glimpse into how we're navigating growth while staying focused on quality.

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

 In this episode of Nibble & Splash, we step away from the usual work and business chit chat and real talk about what has gone on in our lives in the past few weeks! The things you don’t see on social media or talk about in a general conversation. How outside of VCC and Nibble and Splash we are just juggling personal life like everyone else out there.  Trigger warnings for this one. 

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

 In this episode of Nibble & Splash, we dive deep into the inspiring journey of Teagan Carpenter, a thirty-seven-year-old mother of three living in the beautiful Barossa Valley, South Australia.

Teagan, a fully qualified chef and natural-born risk-taker, shares the story of how she made the bold decision to work for herself, launching her own business, Vintage Chef Co.

Teagan opens up about her philosophy that there’s no such thing as failure—only learning curves—and how discomfort is a catalyst for growth. She explains what motivated her to start Vintage Chef Co, a multi-layered hospitality business that not only fills your heart, fridge, and tummy but also creates memorable moments through food.

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

In this episode of Nibble + Splash, Teagan and Krystal are thrilled to introduce Nibble + Splash retreats, launching on August 1st, with the first retreat scheduled for May 2025 in the beautiful Barossa Valley, South Australia.

These retreats are an all-inclusive and interactive luxury Barossa culinary adventure for foodies, home cooks or creatives that includes a side of business and wellness. Listen in as Teagan and Krystal walk you through exactly what you can expect from their personally designed, bespoke experience.

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! [email protected] or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!