Our guest on today's episode of Out Of The Box, Nic Newling, chats to Ash about his experiences with mental illness growing up. After experiencing a fairly rough childhood (a gross understatement), Nic eventually became an advocate for mental health and suicide prevention, working on Bite Back, a national online wellbeing and resilience program for young people through the Black Dog Institute in Sydney. He also works in suicide prevention initiatives as an ambassador for R U OK?.