Nice, Naughty and Forty

Tanya and Michelle discuss their love for 80s Music.

Tanya and Michelle discuss their love for 80s TV shows.

Tanya and Michelle are joined by Jenika Miles, DNP, CRNP, FNP-BC, PMHNP-BC and Saundra Hyman, DNP, MSN/MEd, CRNP, ANP-BC, PMHNP-BC of Serendipity Associates, Mental Health Services, PLLC to  have a candid discussion about Mental Health in their forties and dealing with getting back into society after the COVID-19 restrictions. 

Tanya and Michelle Discuss is they believe in the law of attraction.

Tanya and Michelle reflect on summer memories and what they're looking forward to doing in summer 2021.

Tanya and Michelle discuss how image and how social media and photo editing has influenced their perceptions of themselves.

Tanya's amazing and intense kickboxing instructor and transformation coach in his own right, Quan Moore, joins Michelle and Tanya to  share some wisdom on navigating our fitness journeys.

Tanya and Michelle are joined by special guests and mothers, Kia Dunn and Susan Ray, to reflect on motherhood and celebrate Mother's Day.

Michelle, Tanya and special guest, Tanisha have a candid discussion about fear, what some of their fears are, how they might be hindering them and how they're conquering them.